Shake and Bake

Workouts

Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 PM
416kj
68rpm
52%
19mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 7:55 PM
367kj
77rpm
44%
18mph
Thursday 4/11/19 @ 12:55 AM
✅
139kj
90rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 2/27/19 @ 9:10 PM
86kj
83rpm
37%
16mph
Friday 9/21/18 @ 7:55 PM
94kj
60rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 2/26/19 @ 9:15 PM
✅
113kj
54rpm
67%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
533 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
416 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
367 kj
Friday 6/14/19
15 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Thursday 4/11/19
86 kj
Wednesday 2/27/19
10 min Climb Ride
Robin Arzón
94 kj
Friday 9/21/18
✅ 113 kj
Tuesday 2/26/19