Shake and Bake

Workouts

Sunday 10/27/19 @ 10:3 PM
βœ…
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
Tuesday 7/16/19 @ 11:14 PM
βœ…
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Saturday 10/12/19 @ 11:4 PM
βœ…
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Wednesday 7/10/19 @ 5:32 PM
βœ…
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Tuesday 7/2/19 @ 11:35 PM
βœ…
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
Thursday 1/24/19 @ 1:17 AM
βœ…
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
Tuesday 1/22/19 @ 12:7 AM
βœ…
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
Wednesday 11/28/18 @ 1:1 AM
βœ…
24kj
78rpm
36%
15mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph
Thursday 11/22/18 @ 3:25 PM
βœ…
431kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:42 AM
βœ…
208kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Sunday 10/27/19
200 kj
Saturday 11/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 411 kj
Tuesday 7/16/19
268 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 10/12/19
268 kj
Thursday 11/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 386 kj
Wednesday 7/10/19
298 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 409 kj
Tuesday 7/2/19
315 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Thursday 1/24/19
288 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 1/22/19
294 kj
Thursday 1/24/19
5 min Intro to Power Zone
Matt Wilpers
βœ… 24 kj
Wednesday 11/28/18
17 kj
Wednesday 12/19/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 431 kj
Thursday 11/22/18
266 kj
Sunday 11/25/18
30 min Pride Ride
Denis Morton
189 kj
Wednesday 6/6/18
βœ… 208 kj
Thursday 6/7/18