Shake and Bake

Workouts

Tuesday 3/31/20 @ 11:28 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Monday 7/27/20 @ 11:42 PM
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
Saturday 9/25/21 @ 2:13 PM
233kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
Friday 1/22/21 @ 12:37 AM
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Tuesday 6/1/21 @ 10:37 PM
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:31 PM
519kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
Thursday 6/20/19 @ 12:1 AM
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 3/31/20
437 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/27/20
392 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Saturday 9/25/21
168 kj
Sunday 6/18/23
30 min Power Zone Endurance 90s Ride
Denis Morton
258 kj
Friday 1/22/21
238 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Tuesday 6/1/21
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
519 kj
Sunday 1/10/21
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 10/12/19
570 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 2/2/20
423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/26/19
21 kj
Monday 7/22/19