Shake and Bake

Workouts

Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 7:7 PM
186kj
87rpm
37%
16mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
Tuesday 2/12/19 @ 11:16 PM
✅
500kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/17/19
291 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 9/14/19
385 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/25/20
186 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
266 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 8/22/19
173 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 8/10/19
364 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/2/19
303 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Monday 2/18/19
268 kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 2/12/19
346 kj
Sunday 2/17/19