Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:48 PM
✅
243kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 5:58 PM
192kj
87rpm
38%
17mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
Friday 7/19/19 @ 12:12 AM
✅
377kj
86rpm
42%
18mph
45 min 80s Ride
Christine D'Ercole
Monday 8/12/19 @ 1:37 AM
276kj
78rpm
40%
16mph
Saturday 3/2/19 @ 6:59 PM
✅
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
Saturday 1/5/19 @ 12:55 AM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 1/14/19 @ 3:28 AM
88kj
80rpm
34%
14mph
Friday 1/11/19 @ 12:20 AM
✅
177kj
86rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 2:1 AM
102kj
84rpm
35%
15mph
Tuesday 10/30/18 @ 11:49 PM
✅
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 11/9/18 @ 2:34 AM
107kj
79rpm
37%
15mph

Workouts

30 min Reset
Denis Morton
✅ 243 kj
Tuesday 5/18/21
192 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
305 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
390 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
301 kj
Friday 9/27/19
45 min 80s Ride
Christine D'Ercole
✅ 377 kj
Friday 7/19/19
276 kj
Monday 8/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 324 kj
Saturday 3/2/19
225 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 1/31/19
244 kj
Wednesday 1/30/19
20 min Low Impact Ride
Denis Morton
✅ 155 kj
Saturday 1/5/19
88 kj
Monday 1/14/19
20 min 80s Pop Ride
Denis Morton
✅ 177 kj
Friday 1/11/19
102 kj
Tuesday 1/8/19
20 min Low Impact Ride
Denis Morton
✅ 153 kj
Tuesday 10/30/18
107 kj
Friday 11/9/18