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Shake and Bake
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Tuesday 5/18/21 @ 10:48 PM
✅
243
kj
81
rpm
44
%
18
mph
30 min Reset
Denis Morton
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Share
Monday 5/17/21 @ 5:58 PM
192
kj
87
rpm
38
%
17
mph
Monday 9/16/19 @ 11:14 PM
✅
428
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/16/19 @ 9:31 PM
305
kj
82
rpm
40
%
17
mph
Sunday 6/30/19 @ 9:13 PM
✅
503
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
Wednesday 9/25/19 @ 12:2 AM
✅
409
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 2:20 AM
301
kj
78
rpm
42
%
17
mph
Friday 7/19/19 @ 12:12 AM
✅
377
kj
86
rpm
42
%
18
mph
45 min 80s Ride
Christine D'Ercole
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Monday 8/12/19 @ 1:37 AM
276
kj
78
rpm
40
%
16
mph
Saturday 3/2/19 @ 6:59 PM
✅
324
kj
83
rpm
41
%
17
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Saturday 3/2/19 @ 3:16 AM
225
kj
79
rpm
37
%
15
mph
Thursday 1/31/19 @ 12:59 AM
✅
373
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 3:59 PM
244
kj
87
rpm
35
%
16
mph
Saturday 1/5/19 @ 12:55 AM
✅
155
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/14/19 @ 3:28 AM
88
kj
80
rpm
34
%
14
mph
Friday 1/11/19 @ 12:20 AM
✅
177
kj
86
rpm
43
%
19
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 2:1 AM
102
kj
84
rpm
35
%
15
mph
Tuesday 10/30/18 @ 11:49 PM
✅
153
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 2:34 AM
107
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
243
kj
Tuesday 5/18/21
192
kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
428
kj
Monday 9/16/19
305
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Sunday 6/30/19
390
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Wednesday 9/25/19
301
kj
Friday 9/27/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
377
kj
Friday 7/19/19
276
kj
Monday 8/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 3/2/19
225
kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Thursday 1/31/19
244
kj
Wednesday 1/30/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
155
kj
Saturday 1/5/19
88
kj
Monday 1/14/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
177
kj
Friday 1/11/19
102
kj
Tuesday 1/8/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
153
kj
Tuesday 10/30/18
107
kj
Friday 11/9/18
Previous Workouts
Next Workouts