Shake and Bake

Workouts

Thursday 12/23/21 @ 3:11 PM
βœ…
135kj
73rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:43 AM
123kj
74rpm
35%
13mph
Sunday 2/21/21 @ 4:25 PM
137kj
70rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:53 PM
βœ…
167kj
78rpm
38%
15mph
Saturday 5/11/19 @ 7:29 PM
202kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 10:4 PM
βœ…
241kj
79rpm
44%
18mph
Wednesday 12/23/20 @ 1:14 AM
75kj
73rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Friday 2/12/21 @ 9:38 AM
βœ…
83kj
75rpm
39%
15mph
Sunday 12/20/20 @ 10:19 PM
145kj
84rpm
34%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
βœ…
157kj
80rpm
36%
15mph
Wednesday 11/18/20 @ 1:6 AM
103kj
54rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 9:40 AM
βœ…
149kj
67rpm
40%
15mph
Sunday 10/20/19 @ 4:5 PM
323kj
74rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 11/3/20 @ 5:1 PM
βœ…
358kj
78rpm
39%
16mph
Wednesday 11/6/19 @ 12:26 AM
βœ…
224kj
64rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/6/19 @ 10:12 AM
173kj
73rpm
39%
15mph
Saturday 10/19/19 @ 1:56 PM
294kj
75rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/21/19 @ 8:19 AM
βœ…
294kj
73rpm
43%
16mph
Sunday 6/30/19 @ 11:8 PM
βœ…
275kj
69rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:17 PM
211kj
71rpm
37%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 135 kj
Thursday 12/23/21
123 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Sunday 2/21/21
βœ… 167 kj
Friday 2/19/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
202 kj
Saturday 5/11/19
βœ… 241 kj
Tuesday 4/14/20
15 min Latin Ride
Cody Rigsby
75 kj
Wednesday 12/23/20
βœ… 83 kj
Friday 2/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Sunday 12/20/20
βœ… 157 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
103 kj
Wednesday 11/18/20
βœ… 149 kj
Monday 11/16/20
60 min Groove Ride
Cody Rigsby
323 kj
Sunday 10/20/19
βœ… 358 kj
Tuesday 11/3/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 224 kj
Wednesday 11/6/19
173 kj
Wednesday 11/6/19
45 min Club Bangers Ride
Alex Toussaint
294 kj
Saturday 10/19/19
βœ… 294 kj
Monday 10/21/19
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 275 kj
Sunday 6/30/19
211 kj
Tuesday 7/2/19