Shake and Bake
Workouts
Saturday 10/7/23 @ 5:33 PM
234kj
88rpm
41%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Saturday 12/3/22 @ 11:1 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Tuesday 12/6/22 @ 7:36 PM
245kj
89rpm
41%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 2/4/18 @ 11:6 PM
305kj
85rpm
39%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 3/26/20 @ 6:34 PM
104kj
79rpm
37%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Tuesday 4/16/19 @ 7:9 PM
96kj
71rpm
36%
13mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Tuesday 8/28/18 @ 3:7 PM
272kj
84rpm
38%
16mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 4/3/18 @ 2:28 PM
233kj
81rpm
43%
18mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Wednesday 8/30/17 @ 2:49 PM
323kj
86rpm
35%
15mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Workouts
234
kj
Saturday 10/7/23
kj
Saturday 12/3/22
245
kj
Tuesday 12/6/22
kj
Saturday 1/16/21
305
kj
Sunday 2/4/18
323
kj
Wednesday 8/30/17