Shake and Bake
Workouts
Wednesday 9/28/22 @ 4:28 PM
✅
230kj
87rpm
40%
18mph
Friday 9/30/22 @ 11:56 AM
154kj
84rpm
34%
15mph
Saturday 2/12/22 @ 4:35 PM
✅
251kj
91rpm
40%
18mph
Friday 2/18/22 @ 1:16 PM
192kj
77rpm
41%
17mph
Wednesday 8/11/21 @ 6:32 PM
✅
278kj
80rpm
36%
16mph
Saturday 5/11/19 @ 10:53 AM
270kj
75rpm
41%
16mph
Thursday 12/24/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 9:46 PM
✅
127kj
77rpm
41%
16mph
Monday 7/8/19 @ 10:54 PM
✅
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 2:0 PM
340kj
73rpm
46%
18mph
Thursday 3/7/19 @ 11:30 PM
✅
411kj
78rpm
47%
19mph
Wednesday 1/16/19 @ 1:6 PM
298kj
68rpm
45%
16mph
Wednesday 2/7/18 @ 5:20 PM
✅
179kj
85rpm
44%
19mph
Tuesday 4/3/18 @ 1:15 PM
176kj
82rpm
44%
19mph
Thursday 3/29/18 @ 8:12 PM
✅
338kj
83rpm
42%
18mph
Sunday 7/16/17 @ 1:48 PM
292kj
78rpm
41%
17mph
Thursday 3/1/18 @ 12:48 AM
252kj
79rpm
39%
16mph
Thursday 2/1/18 @ 12:50 PM
✅
280kj
78rpm
40%
16mph
Wednesday 1/24/18 @ 11:30 PM
✅
318kj
88rpm
38%
17mph
Monday 7/17/17 @ 1:46 PM
299kj
81rpm
39%
17mph
Workouts
154
kj
Friday 9/30/22
192
kj
Friday 2/18/22
340
kj
Thursday 7/4/19
292
kj
Sunday 7/16/17