Shake and Bake
Workouts
Saturday 12/18/21 @ 3:59 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 12:57 PM
✅
384kj
91rpm
35%
16mph
Saturday 2/9/19 @ 5:42 PM
✅
607kj
82rpm
43%
18mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Sunday 11/15/20 @ 5:4 PM
✅
379kj
84rpm
44%
19mph
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Tuesday 3/5/19 @ 7:30 PM
✅
375kj
86rpm
40%
18mph
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
Thursday 4/11/19 @ 7:37 PM
✅
392kj
85rpm
43%
19mph
Thursday 3/28/19 @ 10:55 PM
363kj
88rpm
41%
18mph
Thursday 4/5/18 @ 9:22 PM
318kj
88rpm
39%
17mph
Wednesday 1/30/19 @ 12:53 PM
✅
326kj
88rpm
39%
18mph
Saturday 12/29/18 @ 5:41 PM
483kj
85rpm
42%
18mph
Sunday 12/30/18 @ 2:14 PM
✅
495kj
84rpm
42%
18mph
Friday 3/2/18 @ 7:42 PM
149kj
85rpm
41%
18mph
Saturday 10/13/18 @ 12:0 PM
✅
504kj
88rpm
42%
19mph
Monday 7/2/18 @ 7:9 PM
467kj
84rpm
42%
18mph
Saturday 6/23/18 @ 4:42 PM
✅
474kj
85rpm
42%
18mph
Wednesday 8/23/17 @ 10:48 PM
✅
134kj
70rpm
44%
17mph
Sunday 1/14/18 @ 10:55 AM
126kj
85rpm
38%
17mph
Workouts
576
kj
Sunday 2/10/19
328
kj
Wednesday 11/4/20
363
kj
Thursday 3/28/19
318
kj
Thursday 4/5/18
149
kj
Friday 3/2/18
467
kj
Monday 7/2/18