Shake and Bake

Workouts

Saturday 1/22/22 @ 8:52 PM
✅
107kj
83rpm
40%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/20/21 @ 2:2 PM
103kj
81rpm
41%
17mph
Saturday 10/23/21 @ 12:2 PM
177kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 8:14 PM
✅
243kj
78rpm
45%
18mph
Sunday 3/14/21 @ 3:36 PM
96kj
77rpm
41%
17mph
15 min Metal Ride
Kendall Toole
Wednesday 2/12/20 @ 4:30 PM
✅
117kj
80rpm
43%
18mph
Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Friday 4/10/20 @ 2:3 PM
94kj
89rpm
32%
15mph
Friday 11/2/18 @ 11:4 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
Tuesday 6/9/20 @ 10:2 AM
✅
255kj
79rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Saturday 10/26/19 @ 2:3 AM
218kj
80rpm
42%
17mph
Sunday 4/12/20 @ 7:46 PM
✅
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/28/20 @ 1:20 AM
98kj
76rpm
30%
12mph
Tuesday 3/24/20 @ 2:8 PM
160kj
82rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Friday 4/19/19 @ 3:5 PM
✅
178kj
85rpm
43%
19mph
Thursday 7/25/19 @ 10:55 PM
✅
158kj
81rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Thursday 2/13/20 @ 9:29 PM
148kj
80rpm
43%
18mph
Saturday 3/3/18 @ 3:29 PM
✅
436kj
78rpm
42%
17mph
60 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 10:19 PM
360kj
80rpm
38%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
✅ 107 kj
Saturday 1/22/22
103 kj
Tuesday 7/20/21
30 min The Jess King Experience
Jess King
177 kj
Saturday 10/23/21
✅ 243 kj
Friday 10/4/19
15 min Metal Ride
Kendall Toole
96 kj
Sunday 3/14/21
✅ 117 kj
Wednesday 2/12/20
20 min Recovery Ride
Robin Arzón
✅ 143 kj
Friday 3/6/20
94 kj
Friday 4/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Friday 11/2/18
289 kj
Tuesday 7/14/20
30 min Motown Ride
Alex Toussaint
✅ 255 kj
Tuesday 6/9/20
218 kj
Saturday 10/26/19
30 min Low Impact Ride
Emma Lovewell
✅ 222 kj
Sunday 4/12/20
98 kj
Tuesday 1/28/20
20 min EDM Trap Ride
Jess King
160 kj
Tuesday 3/24/20
✅ 178 kj
Friday 4/19/19
20 min EDM Trap Ride
Jess King
✅ 158 kj
Thursday 7/25/19
148 kj
Thursday 2/13/20
60 min 80s Ride
Jennifer Jacobs
✅ 436 kj
Saturday 3/3/18
360 kj
Friday 3/1/19