Shake and Bake

Workouts

Thursday 3/17/22 @ 1:37 AM
211kj
78rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
273kj
72rpm
50%
19mph
Sunday 8/2/20 @ 4:37 PM
✅
260kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 8/24/21 @ 4:17 PM
214kj
75rpm
43%
17mph
Monday 1/11/21 @ 12:15 AM
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:21 AM
✅
80kj
76rpm
45%
18mph
Tuesday 2/9/21 @ 12:29 AM
✅
402kj
81rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 5:37 PM
331kj
76rpm
44%
17mph
Monday 1/11/21 @ 12:26 AM
97kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:32 AM
✅
119kj
72rpm
47%
18mph
Sunday 1/10/21 @ 11:48 PM
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 1/10/21 @ 11:52 PM
✅
89kj
82rpm
44%
19mph
Saturday 12/19/20 @ 4:42 PM
✅
205kj
76rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:26 PM
192kj
79rpm
40%
16mph
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/5/20 @ 5:29 PM
228kj
73rpm
47%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
211 kj
Thursday 3/17/22
✅ 273 kj
Friday 3/5/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Sunday 8/2/20
214 kj
Tuesday 8/24/21
10 min Low Impact Ride
Ally Love
75 kj
Monday 1/11/21
✅ 80 kj
Monday 1/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 402 kj
Tuesday 2/9/21
331 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
97 kj
Monday 1/11/21
✅ 119 kj
Monday 1/11/21
10 min Low Impact Ride
Denis Morton
61 kj
Sunday 1/10/21
✅ 89 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 205 kj
Saturday 12/19/20
192 kj
Friday 12/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Wednesday 9/2/20
228 kj
Saturday 12/5/20