Shake and Bake

Workouts

Sunday 10/24/21 @ 1:33 PM
✅
392kj
75rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 2/12/21 @ 6:1 PM
149kj
69rpm
33%
12mph
Saturday 12/19/20 @ 4:21 PM
✅
158kj
74rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Saturday 5/1/21 @ 3:3 PM
✅
114kj
80rpm
43%
18mph
15 min 90s Ride
Denis Morton
Saturday 7/25/20 @ 5:31 PM
91kj
59rpm
48%
16mph
Wednesday 3/3/21 @ 1:48 PM
154kj
75rpm
38%
15mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 2:19 PM
✅
184kj
76rpm
41%
16mph
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
Wednesday 9/30/20 @ 1:12 PM
✅
160kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 6/19/20 @ 1:12 PM
140kj
67rpm
40%
15mph
Sunday 4/19/20 @ 5:25 PM
✅
127kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Friday 4/17/20 @ 1:58 PM
✅
161kj
78rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 2:16 PM
35kj
68rpm
24%
9mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
✅ 392 kj
Sunday 10/24/21
149 kj
Friday 2/12/21
20 min Holiday Ride
Kendall Toole
✅ 158 kj
Saturday 12/19/20
123 kj
Sunday 12/13/20
15 min 90s Ride
Denis Morton
✅ 114 kj
Saturday 5/1/21
91 kj
Saturday 7/25/20
30 min Pride: Broadway Ride
Sam Yo
154 kj
Wednesday 3/3/21
✅ 184 kj
Wednesday 7/1/20
30 min Whitney Houston Ride
Ally Love
✅ 261 kj
Thursday 7/2/20
176 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Wednesday 9/30/20
98 kj
Wednesday 8/26/20
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
172 kj
Sunday 6/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 260 kj
Tuesday 6/23/20
140 kj
Friday 6/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 127 kj
Sunday 4/19/20
69 kj
Monday 6/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Friday 4/17/20
35 kj
Monday 4/20/20