Shake and Bake

Workouts

Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/21/20 @ 3:1 AM
191kj
89rpm
43%
20mph
Friday 12/10/21 @ 1:50 PM
51kj
45rpm
42%
10mph
15 min Pop Ride
Ally Love
Saturday 6/6/20 @ 3:31 PM
✅
70kj
53rpm
47%
14mph
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
Saturday 10/17/20 @ 6:46 PM
201kj
65rpm
47%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
✅
280kj
53rpm
63%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
411kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 2:4 AM
207kj
63rpm
49%
17mph
Tuesday 3/31/20 @ 6:6 PM
✅
160kj
82rpm
44%
18mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/16/19 @ 3:40 AM
132kj
63rpm
49%
17mph
Friday 1/31/20 @ 4:45 PM
✅
130kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/20/20 @ 5:32 AM
104kj
54rpm
48%
15mph
Monday 1/21/19 @ 5:27 PM
✅
257kj
84rpm
43%
18mph
30 min 90s Hip Hop Ride
Jess King
Thursday 1/24/19 @ 3:2 AM
206kj
63rpm
49%
17mph
Thursday 1/24/19 @ 1:9 AM
✅
165kj
77rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Thursday 1/10/19 @ 12:42 AM
76kj
50rpm
45%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Sunday 12/18/22
191 kj
Monday 9/21/20
15 min Pop Ride
Ally Love
51 kj
Friday 12/10/21
✅ 70 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Tuesday 12/1/20
191 kj
Friday 8/23/19
30 min Common Ride
Tunde Oyeneyin
201 kj
Saturday 10/17/20
✅ 280 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 411 kj
Saturday 6/6/20
228 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
207 kj
Wednesday 2/5/20
20 min 90s Pop Ride
Robin Arzón
✅ 160 kj
Tuesday 3/31/20
132 kj
Wednesday 1/16/19
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Friday 1/31/20
104 kj
Monday 1/20/20
30 min 90s Hip Hop Ride
Jess King
✅ 257 kj
Monday 1/21/19
206 kj
Thursday 1/24/19
20 min Pop Ride
Robin Arzón
✅ 165 kj
Thursday 1/24/19
76 kj
Thursday 1/10/19