Shake and Bake

Workouts

Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:14 PM
✅
653kj
86rpm
52%
22mph
Friday 11/18/22 @ 10:55 PM
358kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 4:7 PM
✅
644kj
80rpm
55%
23mph
Thursday 9/10/20 @ 7:9 PM
280kj
77rpm
48%
19mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 9/3/20 @ 1:8 PM
✅
435kj
80rpm
55%
23mph
Thursday 12/3/20 @ 12:28 AM
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 1/5/21 @ 1:51 PM
✅
401kj
83rpm
52%
22mph
Friday 11/27/20 @ 6:17 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 11/15/20 @ 5:25 PM
✅
95kj
92rpm
42%
19mph
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:27 PM
✅
577kj
85rpm
49%
21mph
Tuesday 6/23/20 @ 9:24 PM
182kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/11/20 @ 3:9 PM
✅
222kj
74rpm
44%
18mph
Friday 6/12/20 @ 10:25 AM
236kj
85rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:40 PM
✅
266kj
75rpm
55%
22mph
Wednesday 4/22/20 @ 1:59 PM
252kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:47 PM
✅
429kj
84rpm
53%
23mph
Thursday 8/2/18 @ 12:34 AM
171kj
72rpm
49%
18mph
20 min Climb Ride
Robin Arzón
Thursday 8/2/18 @ 12:21 PM
✅
244kj
74rpm
55%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
370 kj
Saturday 12/10/22
✅ 653 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Friday 11/18/22
✅ 644 kj
Sunday 7/19/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
280 kj
Thursday 9/10/20
✅ 435 kj
Thursday 9/3/20
30 min Outkast Ride
Denis Morton
210 kj
Thursday 12/3/20
✅ 401 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
65 kj
Friday 11/27/20
✅ 95 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Friday 11/2/18
✅ 577 kj
Monday 7/13/20
20 min WHM Celebration Ride
Denis Morton
182 kj
Tuesday 6/23/20
✅ 222 kj
Wednesday 3/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
236 kj
Friday 6/12/20
✅ 266 kj
Sunday 2/9/20
30 min Pop Ride: Live from Home
Robin Arzón
252 kj
Wednesday 4/22/20
✅ 429 kj
Thursday 4/23/20
20 min Climb Ride
Robin Arzón
171 kj
Thursday 8/2/18
✅ 244 kj
Thursday 8/2/18