Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:56 PM
✅
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 12/3/21 @ 10:53 PM
42kj
76rpm
34%
14mph
Sunday 2/14/21 @ 4:5 PM
✅
243kj
78rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 7/3/21 @ 9:2 PM
169kj
79rpm
38%
16mph
Sunday 4/18/21 @ 8:39 PM
✅
293kj
77rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 4/18/21 @ 8:39 PM
231kj
82rpm
35%
15mph
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:14 PM
✅
288kj
74rpm
42%
17mph
Sunday 12/20/20 @ 4:4 PM
✅
153kj
79rpm
44%
18mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 4/8/21 @ 9:10 PM
111kj
73rpm
42%
16mph
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
Thursday 4/16/20 @ 2:25 PM
✅
330kj
73rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/25/20 @ 9:23 PM
211kj
76rpm
37%
15mph
Wednesday 8/19/20 @ 11:6 AM
✅
131kj
79rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 10/25/20 @ 5:40 PM
80kj
84rpm
36%
15mph
Sunday 8/30/20 @ 3:59 PM
✅
150kj
78rpm
43%
17mph
20 min Tabata Ride
Cody Rigsby
Monday 10/12/20 @ 9:15 PM
125kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 51 kj
Tuesday 2/1/22
42 kj
Friday 12/3/21
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Sunday 2/14/21
169 kj
Saturday 7/3/21
45 min Low Impact Ride
Hannah Corbin
✅ 293 kj
Sunday 4/18/21
231 kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
283 kj
Friday 3/12/21
✅ 288 kj
Tuesday 12/15/20
20 min 90s Rock Ride
Hannah Corbin
✅ 153 kj
Sunday 12/20/20
111 kj
Thursday 4/8/21
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Sunday 1/10/21
74 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Sunday 1/10/21
203 kj
Wednesday 7/15/20
45 min Live DJ Ride
Robin Arzón
✅ 330 kj
Thursday 4/16/20
211 kj
Wednesday 11/25/20
15 min Groove Ride
Cody Rigsby
✅ 131 kj
Wednesday 8/19/20
80 kj
Sunday 10/25/20
20 min Tabata Ride
Cody Rigsby
✅ 150 kj
Sunday 8/30/20
125 kj
Monday 10/12/20