Shake and Bake

Workouts

Saturday 5/21/22 @ 2:8 PM
372kj
81rpm
39%
16mph
60 min EDM Ride
Hannah Frankson
Thursday 12/31/20 @ 4:5 PM
✅
544kj
86rpm
44%
19mph
Tuesday 1/18/22 @ 1:17 PM
89kj
60rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Monday 3/21/22 @ 7:34 PM
✅
114kj
63rpm
60%
21mph
Saturday 7/25/20 @ 12:56 PM
504kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:53 PM
✅
573kj
86rpm
45%
20mph
Friday 11/19/21 @ 1:6 PM
✅
49kj
94rpm
31%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/14/21 @ 3:40 PM
41kj
83rpm
31%
14mph
Tuesday 3/30/21 @ 11:27 PM
✅
271kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
270kj
87rpm
44%
19mph
Friday 6/26/20 @ 1:45 PM
265kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:29 AM
✅
270kj
85rpm
44%
19mph
Saturday 10/17/20 @ 11:3 PM
✅
110kj
70rpm
55%
21mph
10 min Climb Ride
Hannah Frankson
Friday 8/7/20 @ 6:57 PM
88kj
71rpm
49%
19mph
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 4:20 PM
191kj
81rpm
38%
16mph
Sunday 8/2/20 @ 4:6 PM
✅
299kj
78rpm
49%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 3/21/20 @ 10:39 PM
236kj
70rpm
48%
18mph
Tuesday 6/9/20 @ 11:59 AM
✅
277kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:6 AM
270kj
78rpm
47%
19mph

Workouts

60 min EDM Ride
Hannah Frankson
372 kj
Saturday 5/21/22
✅ 544 kj
Thursday 12/31/20
10 min Climb Ride
Robin Arzón
89 kj
Tuesday 1/18/22
✅ 114 kj
Monday 3/21/22
60 min Climb Ride
Christine D'Ercole
504 kj
Saturday 7/25/20
✅ 573 kj
Wednesday 5/12/21
10 min Low Impact Ride
Hannah Frankson
✅ 49 kj
Friday 11/19/21
41 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Tuesday 3/30/21
270 kj
Tuesday 3/30/21
30 min Rocky Horror Show Ride
Jess King
265 kj
Friday 6/26/20
✅ 270 kj
Wednesday 10/28/20
10 min Climb Ride
Hannah Frankson
✅ 110 kj
Saturday 10/17/20
88 kj
Friday 8/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Wednesday 9/2/20
191 kj
Friday 12/7/18
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 299 kj
Sunday 8/2/20
236 kj
Saturday 3/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 277 kj
Tuesday 6/9/20
270 kj
Friday 6/5/20