Shake and Bake

Workouts

Saturday 5/1/21 @ 3:3 PM
✅
114kj
80rpm
43%
18mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 3:16 PM
96kj
90rpm
37%
16mph
Thursday 2/18/21 @ 1:54 PM
✅
199kj
81rpm
40%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/16/20 @ 11:15 AM
161kj
79rpm
37%
15mph
Thursday 5/7/20 @ 2:49 PM
✅
249kj
82rpm
44%
18mph
30 min Mabel Ride
Hannah Frankson
Wednesday 3/18/20 @ 7:54 PM
179kj
83rpm
37%
16mph
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Thursday 6/25/20 @ 3:46 PM
✅
201kj
82rpm
40%
17mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 11:14 AM
149kj
82rpm
35%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Sunday 5/31/20 @ 10:42 PM
✅
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/6/20 @ 1:31 PM
111kj
77rpm
39%
16mph
Monday 11/12/18 @ 12:40 PM
✅
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:42 PM
244kj
81rpm
37%
15mph
Friday 10/26/18 @ 12:40 AM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 10:58 PM
239kj
79rpm
36%
15mph
Saturday 5/12/18 @ 3:38 PM
✅
336kj
83rpm
41%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 5/12/18 @ 3:35 PM
260kj
78rpm
38%
16mph

Workouts

15 min 90s Ride
Denis Morton
✅ 114 kj
Saturday 5/1/21
96 kj
Saturday 6/20/20
30 min Low Impact Ride
Hannah Corbin
✅ 199 kj
Thursday 2/18/21
161 kj
Tuesday 6/16/20
30 min Mabel Ride
Hannah Frankson
✅ 249 kj
Thursday 5/7/20
179 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Sunday 8/23/20
161 kj
Tuesday 1/21/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 201 kj
Thursday 6/25/20
149 kj
Thursday 6/25/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Hannah Corbin
✅ 159 kj
Sunday 5/31/20
111 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 11/12/18
244 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Friday 10/26/18
239 kj
Thursday 10/25/18
45 min Ride of Shame Ride
Jess King
✅ 336 kj
Saturday 5/12/18
260 kj
Saturday 5/12/18