Shake and Bake

Workouts

Saturday 10/23/21 @ 12:34 PM
✅
192kj
72rpm
43%
17mph
30 min The Jess King Experience
Jess King
Monday 2/7/22 @ 7:17 PM
0kj
14rpm
26%
1mph
Friday 7/31/20 @ 2:53 PM
✅
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 11:1 AM
32kj
62rpm
39%
13mph
Wednesday 5/13/20 @ 2:42 PM
✅
76kj
82rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 10:44 AM
47kj
74rpm
30%
12mph
Thursday 5/7/20 @ 3:42 PM
✅
120kj
81rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Tuesday 12/3/19 @ 11:47 AM
98kj
88rpm
37%
16mph
Tuesday 1/7/20 @ 1:38 AM
✅
126kj
90rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 7/9/20 @ 1:53 PM
60kj
43rpm
40%
9mph
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:0 PM
64kj
91rpm
35%
16mph
Sunday 8/30/20 @ 3:43 PM
✅
131kj
72rpm
48%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 3/5/20 @ 12:18 PM
58kj
74rpm
34%
13mph
Thursday 1/9/20 @ 11:45 PM
✅
224kj
80rpm
43%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 7/28/20 @ 1:49 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:46 PM
✅
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:8 AM
91kj
76rpm
40%
16mph
Saturday 5/25/19 @ 2:44 PM
✅
155kj
75rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Monday 6/10/19 @ 12:53 PM
114kj
82rpm
37%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 192 kj
Saturday 10/23/21
0 kj
Monday 2/7/22
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Friday 7/31/20
32 kj
Sunday 6/6/21
15 min Low Impact Ride
Emma Lovewell
✅ 76 kj
Wednesday 5/13/20
47 kj
Tuesday 5/18/21
15 min HIIT Ride
Hannah Frankson
✅ 120 kj
Thursday 5/7/20
98 kj
Tuesday 12/3/19
20 min Recovery Ride
Robin Arzón
✅ 126 kj
Tuesday 1/7/20
60 kj
Thursday 7/9/20
10 min Low Impact Ride
Jess King
✅ 82 kj
Friday 6/26/20
64 kj
Tuesday 2/26/19
15 min HIIT Ride
Hannah Frankson
✅ 131 kj
Sunday 8/30/20
58 kj
Thursday 3/5/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 224 kj
Thursday 1/9/20
kj
Tuesday 7/28/20
15 min Pop Ride
Tunde Oyeneyin
✅ 106 kj
Thursday 4/23/20
91 kj
Wednesday 9/11/19
20 min Groove Ride
Emma Lovewell
✅ 155 kj
Saturday 5/25/19
114 kj
Monday 6/10/19