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Shake and Bake
blkchry23
#BGM ๐ TX ๐ธ๐พ
8
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
64 ๐ฅ
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 3:28 PM
150
kj
78
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 9/18/21 @ 1:40 PM
โ
159
kj
62
rpm
36
%
13
mph
Monday 3/8/21 @ 1:47 AM
362
kj
77
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:21 PM
โ
540
kj
64
rpm
45
%
16
mph
Sunday 2/21/21 @ 2:39 PM
112
kj
43
rpm
36
%
8
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/21/21 @ 5:11 PM
โ
319
kj
71
rpm
39
%
15
mph
Thursday 2/18/21 @ 11:6 PM
270
kj
88
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 2:18 PM
โ
411
kj
74
rpm
44
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
โ
131
kj
67
rpm
39
%
14
mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
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Share
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
Saturday 11/21/20 @ 3:16 PM
โ
238
kj
84
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 12:11 AM
69
kj
43
rpm
22
%
6
mph
Monday 10/5/20 @ 3:45 PM
164
kj
89
rpm
24
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 12:3 AM
โ
275
kj
83
rpm
37
%
16
mph
Wednesday 8/26/20 @ 2:39 PM
116
kj
64
rpm
31
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:18 PM
โ
301
kj
69
rpm
45
%
17
mph
Monday 3/30/20 @ 2:15 PM
โ
129
kj
70
rpm
37
%
14
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/12/20 @ 11:12 PM
101
kj
67
rpm
35
%
12
mph
Sunday 3/15/20 @ 2:42 PM
175
kj
62
rpm
40
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 3/16/20 @ 11:51 PM
โ
325
kj
69
rpm
47
%
17
mph
Previous Workouts
Next Workouts
blkchry23
#BGM ๐ TX ๐ธ๐พ
8
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
64 ๐ฅ
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
150
kj
Saturday 10/23/21
โ
159
kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Monday 3/8/21
โ
540
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 2/21/21
โ
319
kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 2/18/21
โ
411
kj
Friday 2/7/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
View Class
Share
โ
131
kj
Tuesday 11/10/20
113
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
238
kj
Saturday 11/21/20
69
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
164
kj
Monday 10/5/20
โ
275
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
116
kj
Wednesday 8/26/20
โ
301
kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
View Class
Share
โ
129
kj
Monday 3/30/20
101
kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
175
kj
Sunday 3/15/20
โ
325
kj
Monday 3/16/20
Previous Workouts
Next Workouts