Shake and Bake

Workouts

Saturday 10/23/21 @ 3:28 PM
150kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/18/21 @ 1:40 PM
โœ…
159kj
62rpm
36%
13mph
Monday 3/8/21 @ 1:47 AM
362kj
77rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:21 PM
โœ…
540kj
64rpm
45%
16mph
Sunday 2/21/21 @ 2:39 PM
112kj
43rpm
36%
8mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:11 PM
โœ…
319kj
71rpm
39%
15mph
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:18 PM
โœ…
411kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
โœ…
131kj
67rpm
39%
14mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
Saturday 11/21/20 @ 3:16 PM
โœ…
238kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:3 AM
โœ…
275kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:18 PM
โœ…
301kj
69rpm
45%
17mph
Monday 3/30/20 @ 2:15 PM
โœ…
129kj
70rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 11:12 PM
101kj
67rpm
35%
12mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 11:51 PM
โœ…
325kj
69rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
150 kj
Saturday 10/23/21
โœ… 159 kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 3/8/21
โœ… 540 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
112 kj
Sunday 2/21/21
โœ… 319 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 2/18/21
โœ… 411 kj
Friday 2/7/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
โœ… 131 kj
Tuesday 11/10/20
113 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 238 kj
Saturday 11/21/20
69 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Monday 10/5/20
โœ… 275 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
116 kj
Wednesday 8/26/20
โœ… 301 kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
โœ… 129 kj
Monday 3/30/20
101 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
175 kj
Sunday 3/15/20
โœ… 325 kj
Monday 3/16/20