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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
13
Beat ar_diamond
VS
ar_diamond
Arkansas
28 π₯
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
Sunday 8/6/23 @ 2:56 PM
76
kj
69
rpm
29
%
11
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 8/7/23 @ 2:20 AM
β
110
kj
46
rpm
47
%
13
mph
Friday 2/12/21 @ 2:37 AM
β
183
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/28/20 @ 1:8 PM
131
kj
47
rpm
42
%
12
mph
Wednesday 7/19/23 @ 3:42 PM
β
196
kj
85
rpm
27
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/5/20 @ 1:18 PM
169
kj
45
rpm
43
%
12
mph
Wednesday 5/4/22 @ 12:13 AM
95
kj
79
rpm
29
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 1/1/20 @ 10:54 PM
β
154
kj
63
rpm
43
%
15
mph
Sunday 12/20/20 @ 5:54 PM
104
kj
94
rpm
26
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 5:27 PM
β
144
kj
68
rpm
39
%
15
mph
Thursday 11/26/20 @ 1:33 PM
β
243
kj
84
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
Sunday 9/6/20 @ 3:14 AM
236
kj
83
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 9:59 AM
β
313
kj
56
rpm
47
%
15
mph
Saturday 8/29/20 @ 1:58 AM
229
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:16 AM
β
310
kj
55
rpm
48
%
15
mph
Wednesday 5/27/20 @ 3:30 AM
128
kj
76
rpm
35
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 8/3/19 @ 2:33 AM
β
188
kj
62
rpm
47
%
16
mph
Saturday 2/29/20 @ 2:59 PM
174
kj
68
rpm
37
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Tuesday 2/11/20 @ 1:40 AM
β
196
kj
60
rpm
41
%
14
mph
Previous Workouts
Next Workouts
blkchry23
#BGM π TX πΈπΎ
13
Beat ar_diamond
VS
ar_diamond
Arkansas
28 π₯
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
76
kj
Sunday 8/6/23
β
110
kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
183
kj
Friday 2/12/21
131
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
196
kj
Wednesday 7/19/23
169
kj
Sunday 7/5/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
95
kj
Wednesday 5/4/22
β
154
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 12/20/20
β
144
kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
243
kj
Thursday 11/26/20
169
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 9/6/20
β
313
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 8/29/20
β
310
kj
Friday 8/28/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
128
kj
Wednesday 5/27/20
β
188
kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
174
kj
Saturday 2/29/20
β
196
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts