Shake and Bake

Workouts

Sunday 8/6/23 @ 2:56 PM
76kj
69rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/7/23 @ 2:20 AM
βœ…
110kj
46rpm
47%
13mph
Friday 2/12/21 @ 2:37 AM
βœ…
183kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Wednesday 7/19/23 @ 3:42 PM
βœ…
196kj
85rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Wednesday 5/4/22 @ 12:13 AM
95kj
79rpm
29%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
βœ…
154kj
63rpm
43%
15mph
Sunday 12/20/20 @ 5:54 PM
104kj
94rpm
26%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
βœ…
144kj
68rpm
39%
15mph
Thursday 11/26/20 @ 1:33 PM
βœ…
243kj
84rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Sunday 9/6/20 @ 3:14 AM
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
βœ…
313kj
56rpm
47%
15mph
Saturday 8/29/20 @ 1:58 AM
229kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
βœ…
310kj
55rpm
48%
15mph
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
βœ…
196kj
60rpm
41%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
76 kj
Sunday 8/6/23
βœ… 110 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 183 kj
Friday 2/12/21
131 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 196 kj
Wednesday 7/19/23
169 kj
Sunday 7/5/20
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Wednesday 5/4/22
βœ… 154 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 12/20/20
βœ… 144 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Thursday 11/26/20
169 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 9/6/20
βœ… 313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 8/29/20
βœ… 310 kj
Friday 8/28/20
30 min Lizzo Ride
Robin ArzΓ³n
128 kj
Wednesday 5/27/20
βœ… 188 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
174 kj
Saturday 2/29/20
βœ… 196 kj
Tuesday 2/11/20