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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
2
Beat alleycat28
VS
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
33 π₯
Beat blkchry23
Workouts
Previous Workouts
Friday 5/20/22 @ 2:10 AM
139
kj
71
rpm
39
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Sunday 7/16/23 @ 6:2 PM
β
212
kj
63
rpm
46
%
16
mph
Saturday 11/20/21 @ 6:20 PM
88
kj
66
rpm
32
%
11
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/18/21 @ 10:35 PM
β
230
kj
71
rpm
46
%
17
mph
Monday 7/13/20 @ 4:27 PM
113
kj
85
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/18/20 @ 11:25 PM
β
211
kj
69
rpm
44
%
16
mph
Thursday 11/19/20 @ 12:39 PM
193
kj
84
rpm
32
%
14
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 9:44 PM
β
334
kj
68
rpm
46
%
17
mph
Wednesday 7/22/20 @ 2:47 PM
104
kj
88
rpm
27
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 8/29/20 @ 5:15 PM
β
204
kj
66
rpm
45
%
16
mph
Previous Workouts
blkchry23
#BGM π TX πΈπΎ
2
Beat alleycat28
VS
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
33 π₯
Beat blkchry23
Workouts
Previous Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
139
kj
Friday 5/20/22
β
212
kj
Sunday 7/16/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
88
kj
Saturday 11/20/21
β
230
kj
Thursday 3/18/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
113
kj
Monday 7/13/20
β
211
kj
Tuesday 8/18/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 11/19/20
β
334
kj
Friday 12/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
104
kj
Wednesday 7/22/20
β
204
kj
Saturday 8/29/20
Previous Workouts