Shake and Bake

Workouts

Friday 5/20/22 @ 2:10 AM
139kj
71rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/16/23 @ 6:2 PM
βœ…
212kj
63rpm
46%
16mph
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:35 PM
βœ…
230kj
71rpm
46%
17mph
Monday 7/13/20 @ 4:27 PM
113kj
85rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:25 PM
βœ…
211kj
69rpm
44%
16mph
Thursday 11/19/20 @ 12:39 PM
193kj
84rpm
32%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 12/4/20 @ 9:44 PM
βœ…
334kj
68rpm
46%
17mph
Wednesday 7/22/20 @ 2:47 PM
104kj
88rpm
27%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/29/20 @ 5:15 PM
βœ…
204kj
66rpm
45%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
139 kj
Friday 5/20/22
βœ… 212 kj
Sunday 7/16/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Saturday 11/20/21
βœ… 230 kj
Thursday 3/18/21
30 min Power Zone Ride
Christine D'Ercole
113 kj
Monday 7/13/20
βœ… 211 kj
Tuesday 8/18/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
193 kj
Thursday 11/19/20
βœ… 334 kj
Friday 12/4/20
30 min Power Zone Ride
Christine D'Ercole
104 kj
Wednesday 7/22/20
βœ… 204 kj
Saturday 8/29/20