Shake and Bake
Workouts
Saturday 9/16/23 @ 6:3 PM
66kj
46rpm
26%
7mph
Sunday 6/26/22 @ 11:26 AM
✅
306kj
73rpm
38%
15mph
Friday 2/12/21 @ 2:37 AM
183kj
81rpm
32%
14mph
Monday 6/29/20 @ 12:21 AM
✅
215kj
73rpm
37%
15mph
Tuesday 7/18/23 @ 6:9 PM
131kj
82rpm
27%
12mph
Thursday 4/29/21 @ 4:13 PM
✅
227kj
75rpm
37%
15mph
Monday 9/7/20 @ 2:21 PM
180kj
84rpm
30%
13mph
Monday 9/14/20 @ 11:9 PM
✅
239kj
65rpm
42%
15mph
Wednesday 1/19/22 @ 12:50 AM
205kj
90rpm
27%
13mph
Monday 7/4/22 @ 1:59 PM
✅
323kj
75rpm
39%
15mph
Monday 6/20/22 @ 1:49 AM
153kj
83rpm
29%
13mph
Tuesday 6/14/22 @ 11:33 PM
✅
227kj
73rpm
38%
15mph
Sunday 4/24/22 @ 12:40 PM
131kj
75rpm
29%
11mph
Tuesday 5/17/22 @ 11:34 PM
✅
225kj
73rpm
38%
15mph
Tuesday 10/26/21 @ 2:38 AM
128kj
79rpm
28%
12mph
Saturday 8/28/21 @ 2:5 PM
✅
222kj
77rpm
37%
15mph
Saturday 8/29/20 @ 1:58 AM
229kj
82rpm
31%
13mph
Tuesday 9/1/20 @ 10:1 PM
✅
286kj
68rpm
40%
15mph
Saturday 1/25/20 @ 5:26 PM
90kj
53rpm
40%
12mph
Thursday 4/16/20 @ 10:33 PM
✅
145kj
63rpm
43%
15mph
Workouts
66
kj
Saturday 9/16/23
183
kj
Friday 2/12/21
131
kj
Tuesday 7/18/23
205
kj
Wednesday 1/19/22
153
kj
Monday 6/20/22
131
kj
Sunday 4/24/22
128
kj
Tuesday 10/26/21
229
kj
Saturday 8/29/20