Shake and Bake

Workouts

Thursday 12/8/22 @ 4:28 PM
11kj
19rpm
28%
3mph
20 min R&B Ride
Alex Toussaint
Sunday 12/18/22 @ 6:15 PM
βœ…
157kj
80rpm
44%
19mph
Thursday 9/8/22 @ 6:25 AM
42kj
38rpm
41%
9mph
20 min Climb Ride
Hannah Frankson
Sunday 9/11/22 @ 12:5 PM
βœ…
167kj
76rpm
46%
18mph
Saturday 7/2/22 @ 12:47 PM
115kj
55rpm
49%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 12:40 PM
βœ…
135kj
85rpm
40%
17mph
Saturday 10/23/21 @ 8:34 AM
47kj
49rpm
50%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 1/8/22 @ 3:31 PM
βœ…
98kj
69rpm
53%
20mph
Tuesday 3/1/22 @ 5:5 PM
79kj
56rpm
42%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/13/22 @ 1:57 PM
βœ…
150kj
81rpm
43%
18mph
Tuesday 3/1/22 @ 12:57 AM
63kj
39rpm
41%
9mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:4 PM
βœ…
251kj
80rpm
45%
19mph
Tuesday 1/25/22 @ 12:3 AM
63kj
39rpm
47%
11mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/26/22 @ 10:6 PM
βœ…
170kj
86rpm
43%
19mph
Tuesday 1/4/22 @ 11:27 PM
25kj
22rpm
33%
4mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/5/22 @ 9:23 PM
βœ…
242kj
84rpm
42%
18mph
Sunday 11/28/21 @ 4:10 AM
77kj
48rpm
37%
10mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 2:44 PM
βœ…
276kj
82rpm
46%
19mph
Sunday 8/15/21 @ 7:24 PM
74kj
60rpm
31%
10mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/15/21 @ 1:40 PM
βœ…
252kj
81rpm
44%
19mph

Workouts

20 min R&B Ride
Alex Toussaint
11 kj
Thursday 12/8/22
βœ… 157 kj
Sunday 12/18/22
20 min Climb Ride
Hannah Frankson
42 kj
Thursday 9/8/22
βœ… 167 kj
Sunday 9/11/22
20 min Year of Yes Ride
Robin ArzΓ³n
115 kj
Saturday 7/2/22
βœ… 135 kj
Saturday 12/19/20
10 min Climb Ride
Alex Toussaint
47 kj
Saturday 10/23/21
βœ… 98 kj
Saturday 1/8/22
20 min Low Impact Ride
Alex Toussaint
79 kj
Tuesday 3/1/22
βœ… 150 kj
Sunday 3/13/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
63 kj
Tuesday 3/1/22
βœ… 251 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
63 kj
Tuesday 1/25/22
βœ… 170 kj
Wednesday 1/26/22
30 min HIIT Ride
Alex Toussaint
25 kj
Tuesday 1/4/22
βœ… 242 kj
Wednesday 1/5/22
30 min Club Bangers Ride
Alex Toussaint
77 kj
Sunday 11/28/21
βœ… 276 kj
Saturday 12/4/21
30 min Club Bangers Ride
Alex Toussaint
74 kj
Sunday 8/15/21
βœ… 252 kj
Sunday 8/15/21