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Shake and Bake
blkbroinchrist
Menifee California
2
Beat anxietykiller
VS
anxietykiller
Northeast Texas
168 π₯
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
Wednesday 8/10/22 @ 8:8 PM
28
kj
21
rpm
38
%
5
mph
20 min Tropical House Ride
Robin ArzΓ³n
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Sunday 2/11/24 @ 2:46 PM
β
135
kj
85
rpm
40
%
17
mph
Friday 2/9/24 @ 12:32 AM
9
kj
7
rpm
35
%
2
mph
30 min Power Zone Pop Ride
Hannah Frankson
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Friday 2/2/24 @ 2:33 PM
β
253
kj
96
rpm
39
%
18
mph
Saturday 1/6/24 @ 2:36 PM
27
kj
34
rpm
49
%
10
mph
Extra 10: Tabata Ride
Hannah Frankson
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Tuesday 10/17/23 @ 2:20 PM
β
120
kj
77
rpm
53
%
21
mph
Saturday 2/5/22 @ 10:29 AM
156
kj
50
rpm
42
%
12
mph
45 min EDM Ride
Hannah Frankson
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Saturday 9/23/23 @ 1:23 PM
β
355
kj
82
rpm
46
%
18
mph
Tuesday 7/25/23 @ 6:3 AM
65
kj
50
rpm
49
%
15
mph
15 min 2000s Pop Ride
Hannah Frankson
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Tuesday 8/1/23 @ 5:2 PM
β
105
kj
77
rpm
45
%
17
mph
Sunday 1/23/22 @ 3:6 PM
111
kj
44
rpm
47
%
12
mph
30 min Pop Party Ride
Hannah Frankson
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Sunday 7/23/23 @ 4:34 PM
β
242
kj
78
rpm
45
%
18
mph
Sunday 1/16/22 @ 6:31 PM
54
kj
40
rpm
36
%
8
mph
30 min HIIT Ride
Hannah Frankson
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Friday 6/30/23 @ 3:44 PM
β
304
kj
75
rpm
51
%
20
mph
Tuesday 2/14/23 @ 3:4 PM
43
kj
37
rpm
42
%
10
mph
20 min R&B Ride
Hannah Frankson
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Share
Friday 6/16/23 @ 6:5 PM
β
193
kj
76
rpm
50
%
20
mph
Saturday 11/6/21 @ 7:40 AM
90
kj
43
rpm
36
%
9
mph
45 min Intervals & Arms Ride
Hannah Frankson
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Share
Wednesday 6/14/23 @ 2:24 PM
β
408
kj
77
rpm
47
%
19
mph
Monday 5/1/23 @ 7:14 PM
15
kj
11
rpm
32
%
2
mph
30 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 5/27/23 @ 7:57 PM
β
185
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blkbroinchrist
Menifee California
2
Beat anxietykiller
VS
anxietykiller
Northeast Texas
168 π₯
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
20 min Tropical House Ride
Robin ArzΓ³n
View Class
Share
28
kj
Wednesday 8/10/22
β
135
kj
Sunday 2/11/24
30 min Power Zone Pop Ride
Hannah Frankson
View Class
Share
9
kj
Friday 2/9/24
β
253
kj
Friday 2/2/24
Extra 10: Tabata Ride
Hannah Frankson
View Class
Share
27
kj
Saturday 1/6/24
β
120
kj
Tuesday 10/17/23
45 min EDM Ride
Hannah Frankson
View Class
Share
156
kj
Saturday 2/5/22
β
355
kj
Saturday 9/23/23
15 min 2000s Pop Ride
Hannah Frankson
View Class
Share
65
kj
Tuesday 7/25/23
β
105
kj
Tuesday 8/1/23
30 min Pop Party Ride
Hannah Frankson
View Class
Share
111
kj
Sunday 1/23/22
β
242
kj
Sunday 7/23/23
30 min HIIT Ride
Hannah Frankson
View Class
Share
54
kj
Sunday 1/16/22
β
304
kj
Friday 6/30/23
20 min R&B Ride
Hannah Frankson
View Class
Share
43
kj
Tuesday 2/14/23
β
193
kj
Friday 6/16/23
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
90
kj
Saturday 11/6/21
β
408
kj
Wednesday 6/14/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
15
kj
Monday 5/1/23
β
185
kj
Saturday 5/27/23
Previous Workouts
Next Workouts