Shake and Bake

Workouts

Friday 12/1/23 @ 10:59 AM
✅
255kj
52rpm
60%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 10:12 AM
150kj
71rpm
46%
18mph
Monday 6/12/23 @ 10:18 AM
✅
423kj
63rpm
59%
18mph
30 min NBA Finals Two for One Ride
Alex & Ally
Monday 6/12/23 @ 10:41 AM
250kj
77rpm
45%
18mph
Wednesday 5/10/23 @ 9:30 AM
✅
407kj
60rpm
59%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/10/23 @ 10:1 AM
205kj
83rpm
40%
17mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 4/30/23 @ 11:48 AM
202kj
68rpm
46%
17mph
Tuesday 4/18/23 @ 9:52 AM
✅
156kj
53rpm
55%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 11:18 AM
100kj
80rpm
41%
17mph
Wednesday 1/18/23 @ 10:42 AM
✅
242kj
42rpm
55%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 10:25 AM
174kj
62rpm
43%
15mph
Tuesday 7/19/22 @ 10:11 AM
✅
327kj
77rpm
58%
22mph
20 min R&B Ride
Alex Toussaint
Saturday 9/3/22 @ 12:46 PM
142kj
79rpm
42%
17mph
Monday 5/16/22 @ 11:0 PM
✅
332kj
72rpm
62%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/15/22 @ 10:9 AM
131kj
82rpm
40%
17mph
Friday 4/15/22 @ 10:12 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Wednesday 6/29/22 @ 10:37 AM
✅
95kj
67rpm
54%
19mph
Sunday 5/8/22 @ 10:16 AM
✅
273kj
68rpm
57%
20mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 10:0 AM
161kj
81rpm
44%
18mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 255 kj
Friday 12/1/23
150 kj
Tuesday 12/5/23
30 min NBA Finals Two for One Ride
Alex & Ally
✅ 423 kj
Monday 6/12/23
250 kj
Monday 6/12/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 407 kj
Wednesday 5/10/23
205 kj
Monday 4/10/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 485 kj
Monday 11/16/20
202 kj
Sunday 4/30/23
15 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Tuesday 4/18/23
100 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 242 kj
Wednesday 1/18/23
174 kj
Tuesday 2/7/23
20 min R&B Ride
Alex Toussaint
✅ 327 kj
Tuesday 7/19/22
142 kj
Saturday 9/3/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 332 kj
Monday 5/16/22
131 kj
Monday 8/15/22
10 min Climb Ride
Robin Arzón
kj
Friday 4/15/22
✅ 95 kj
Wednesday 6/29/22
20 min Mother’s Day Ride
Robin Arzón
✅ 273 kj
Sunday 5/8/22
161 kj
Monday 5/9/22