Shake and Bake

Workouts

Saturday 2/5/22 @ 4:18 PM
kj
rpm
%
0mph
30 min Encanto Ride
Robin ArzΓ³n
Saturday 2/5/22 @ 1:57 PM
βœ…
155kj
72rpm
39%
15mph
Tuesday 9/14/21 @ 9:49 AM
βœ…
169kj
74rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
Sunday 6/6/21 @ 2:47 PM
βœ…
139kj
68rpm
59%
20mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/31/21 @ 6:0 PM
29kj
62rpm
33%
11mph
Monday 5/17/21 @ 12:38 PM
βœ…
130kj
65rpm
58%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:48 PM
44kj
80rpm
33%
14mph
Tuesday 8/13/19 @ 10:49 AM
βœ…
137kj
50rpm
62%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 11:19 PM
51kj
66rpm
43%
13mph
Saturday 7/6/19 @ 10:12 AM
βœ…
128kj
68rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/3/19 @ 11:34 PM
56kj
80rpm
35%
14mph

Workouts

30 min Encanto Ride
Robin ArzΓ³n
kj
Saturday 2/5/22
βœ… 155 kj
Saturday 2/5/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 169 kj
Tuesday 9/14/21
23 kj
Tuesday 2/2/21
10 min Low Impact Ride
Cody Rigsby
βœ… 139 kj
Sunday 6/6/21
29 kj
Monday 5/31/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 130 kj
Monday 5/17/21
44 kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 137 kj
Tuesday 8/13/19
51 kj
Monday 5/20/19
20 min Low Impact Ride
Alex Toussaint
βœ… 128 kj
Saturday 7/6/19
56 kj
Monday 6/3/19