Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:20 AM
✅
494kj
54rpm
65%
16mph
Monday 5/11/20 @ 12:37 PM
302kj
83rpm
47%
20mph
Wednesday 2/22/23 @ 10:45 AM
✅
411kj
68rpm
55%
18mph
Wednesday 12/28/22 @ 3:50 AM
231kj
90rpm
39%
18mph
Tuesday 7/5/22 @ 12:52 AM
✅
265kj
64rpm
59%
19mph
Tuesday 8/2/22 @ 12:20 PM
125kj
80rpm
40%
16mph
Monday 5/30/22 @ 9:50 AM
✅
198kj
70rpm
56%
20mph
Wednesday 6/8/22 @ 4:47 AM
87kj
75rpm
40%
16mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
Saturday 1/8/22 @ 6:25 PM
✅
525kj
75rpm
62%
24mph
Wednesday 4/20/22 @ 12:23 AM
204kj
77rpm
42%
17mph
Friday 9/10/21 @ 12:5 PM
✅
184kj
65rpm
70%
24mph
Sunday 9/26/21 @ 5:3 PM
128kj
61rpm
64%
22mph
Thursday 5/6/21 @ 9:39 PM
✅
249kj
68rpm
57%
20mph
Tuesday 12/22/20 @ 1:34 PM
164kj
76rpm
45%
18mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
Tuesday 10/6/20 @ 11:27 AM
241kj
72rpm
57%
21mph
Workouts
302
kj
Monday 5/11/20
231
kj
Wednesday 12/28/22
223
kj
Tuesday 3/8/22
204
kj
Wednesday 4/20/22