Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:30 PM
✅
256kj
60rpm
65%
20mph
15 min Climb Ride
Tunde Oyeneyin
Friday 2/9/24 @ 12:34 AM
203kj
176rpm
0%
0mph
Wednesday 12/6/23 @ 10:30 AM
308kj
41rpm
60%
12mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 6:16 PM
✅
370kj
166rpm
0%
0mph
Monday 3/7/22 @ 10:58 AM
✅
146kj
74rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 10:6 PM
112kj
160rpm
0%
0mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
✅ 256 kj
Tuesday 2/6/24
203 kj
Friday 2/9/24
30 min Move As One Ride
Multiple Instructors
308 kj
Wednesday 12/6/23
✅ 370 kj
Sunday 12/3/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/7/22
112 kj
Tuesday 2/1/22