Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:34 AM
✅
287kj
32rpm
65%
10mph
Tuesday 2/6/24 @ 5:7 PM
170kj
80rpm
41%
16mph
Wednesday 11/1/23 @ 9:30 AM
✅
322kj
37rpm
65%
11mph
Friday 11/3/23 @ 1:12 PM
203kj
77rpm
44%
17mph
Friday 5/12/23 @ 10:37 AM
✅
372kj
63rpm
55%
17mph
Tuesday 2/8/22 @ 12:20 AM
201kj
77rpm
41%
17mph
Sunday 7/31/22 @ 10:57 AM
✅
138kj
69rpm
55%
19mph
Sunday 7/31/22 @ 12:3 AM
54kj
91rpm
33%
15mph
Wednesday 7/31/19 @ 7:37 PM
✅
316kj
41rpm
74%
17mph
Thursday 4/28/22 @ 10:46 AM
180kj
70rpm
43%
16mph
Thursday 4/28/22 @ 9:46 AM
✅
447kj
70rpm
60%
22mph
Monday 4/25/22 @ 2:48 PM
186kj
80rpm
39%
16mph
Saturday 2/26/22 @ 12:14 PM
✅
319kj
74rpm
59%
22mph
Saturday 2/26/22 @ 1:34 PM
136kj
77rpm
42%
17mph
Monday 2/21/22 @ 1:47 PM
✅
192kj
68rpm
56%
19mph
Wednesday 12/1/21 @ 4:30 PM
114kj
79rpm
42%
17mph
Monday 6/21/21 @ 10:25 AM
✅
292kj
73rpm
57%
21mph
Monday 9/6/21 @ 10:40 PM
109kj
76rpm
38%
15mph
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
Saturday 7/31/21 @ 1:29 PM
95kj
78rpm
36%
15mph
Workouts
180
kj
Thursday 4/28/22
186
kj
Monday 4/25/22