Shake and Bake
Workouts
Monday 12/18/23 @ 11:44 AM
✅
332kj
56rpm
65%
17mph
Tuesday 1/25/22 @ 10:52 PM
135kj
78rpm
41%
17mph
Monday 3/6/23 @ 11:19 AM
✅
216kj
60rpm
55%
16mph
Friday 12/9/22 @ 7:28 PM
110kj
66rpm
43%
15mph
Wednesday 2/22/23 @ 10:45 AM
✅
411kj
68rpm
55%
18mph
Friday 11/18/22 @ 7:59 PM
211kj
59rpm
49%
16mph
Thursday 6/23/22 @ 7:26 PM
✅
252kj
60rpm
60%
19mph
Thursday 5/12/22 @ 2:56 PM
141kj
66rpm
47%
16mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Tuesday 3/1/22 @ 12:57 AM
267kj
68rpm
48%
18mph
Friday 9/10/21 @ 12:5 PM
✅
184kj
65rpm
70%
24mph
Friday 9/24/21 @ 3:3 PM
66kj
58rpm
49%
16mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Tuesday 9/14/21 @ 11:26 AM
183kj
58rpm
45%
15mph
Monday 8/2/21 @ 1:35 AM
✅
149kj
78rpm
55%
22mph
Sunday 3/28/21 @ 8:1 PM
37kj
61rpm
36%
12mph
Wednesday 2/17/21 @ 10:8 PM
✅
451kj
74rpm
58%
22mph
Saturday 5/22/21 @ 12:13 PM
167kj
65rpm
43%
14mph
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
Thursday 5/6/21 @ 8:32 AM
81kj
66rpm
41%
14mph
Workouts
211
kj
Friday 11/18/22
267
kj
Tuesday 3/1/22