Shake and Bake
Workouts
Monday 1/29/24 @ 11:59 PM
✅
856kj
63rpm
65%
20mph
Monday 1/29/24 @ 11:58 PM
250kj
62rpm
47%
16mph
Friday 7/9/21 @ 12:0 PM
✅
261kj
61rpm
61%
20mph
Friday 9/1/23 @ 5:12 PM
178kj
64rpm
54%
19mph
Tuesday 5/30/23 @ 9:32 AM
✅
418kj
64rpm
58%
18mph
Wednesday 5/10/23 @ 3:57 PM
256kj
67rpm
50%
18mph
Wednesday 5/25/22 @ 9:46 AM
✅
401kj
68rpm
57%
20mph
Wednesday 5/4/22 @ 3:57 PM
269kj
74rpm
49%
19mph
Friday 9/10/21 @ 12:5 PM
✅
184kj
65rpm
70%
24mph
Friday 4/8/22 @ 5:18 PM
98kj
67rpm
54%
20mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Tuesday 3/1/22 @ 12:58 AM
125kj
90rpm
30%
14mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
Monday 2/14/22 @ 5:46 PM
154kj
76rpm
45%
18mph
Monday 1/10/22 @ 11:24 AM
✅
484kj
76rpm
59%
22mph
Friday 1/21/22 @ 5:30 PM
269kj
69rpm
51%
19mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Tuesday 10/5/21 @ 5:4 PM
255kj
80rpm
46%
18mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Sunday 2/14/21 @ 5:25 PM
180kj
78rpm
39%
16mph
Workouts
178
kj
Friday 9/1/23
125
kj
Tuesday 3/1/22