Shake and Bake

Workouts

Saturday 10/7/23 @ 6:0 PM
499kj
55rpm
68%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:57 PM
181kj
71rpm
44%
15mph
Thursday 8/3/23 @ 9:30 AM
356kj
56rpm
56%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/1/23 @ 2:1 AM
187kj
82rpm
38%
16mph
Friday 2/5/21 @ 12:55 PM
350kj
66rpm
56%
19mph
30 min Bob Marley Ride
Denis Morton
Sunday 4/23/23 @ 9:38 PM
156kj
77rpm
38%
15mph
Monday 1/16/23 @ 4:58 PM
485kj
68rpm
63%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
187kj
69rpm
45%
16mph
Wednesday 2/23/22 @ 10:45 AM
444kj
75rpm
57%
22mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:58 AM
111kj
32rpm
55%
9mph
Sunday 1/2/22 @ 3:28 AM
220kj
66rpm
61%
21mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Wednesday 12/15/21 @ 4:41 PM
97kj
68rpm
44%
16mph
Wednesday 6/9/21 @ 12:0 PM
276kj
67rpm
60%
21mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 12:50 AM
114kj
73rpm
40%
16mph
Monday 3/22/21 @ 2:0 PM
234kj
62rpm
57%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 5:49 PM
68kj
68rpm
34%
12mph
Saturday 3/13/21 @ 3:27 PM
251kj
62rpm
60%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 2:23 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 9:54 PM
311kj
69rpm
62%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 12:6 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
499 kj
Saturday 10/7/23
181 kj
Saturday 10/7/23
30 min HIIT Ride
Alex Toussaint
356 kj
Thursday 8/3/23
187 kj
Tuesday 8/1/23
30 min Bob Marley Ride
Denis Morton
350 kj
Friday 2/5/21
156 kj
Sunday 4/23/23
30 min Speak Up Ride
Tunde Oyeneyin
485 kj
Monday 1/16/23
187 kj
Monday 1/16/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
444 kj
Wednesday 2/23/22
111 kj
Thursday 2/17/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
220 kj
Sunday 1/2/22
97 kj
Wednesday 12/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
276 kj
Wednesday 6/9/21
114 kj
Sunday 6/6/21
20 min Beginner Ride
Tunde Oyeneyin
234 kj
Monday 3/22/21
68 kj
Saturday 2/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
251 kj
Saturday 3/13/21
kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
311 kj
Tuesday 1/12/21
kj
Friday 1/15/21