Shake and Bake

Workouts

Sunday 7/31/22 @ 10:57 AM
✅
138kj
69rpm
55%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/1/22 @ 3:19 PM
53kj
83rpm
36%
15mph
Wednesday 6/15/22 @ 9:45 AM
✅
255kj
44rpm
55%
12mph
30 min Pop Ride
Ally Love
Saturday 7/9/22 @ 4:8 PM
195kj
64rpm
47%
16mph
Saturday 6/25/22 @ 11:15 AM
✅
131kj
49rpm
69%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/13/22 @ 3:9 PM
69kj
52rpm
55%
16mph
Thursday 3/3/22 @ 10:45 AM
✅
413kj
66rpm
59%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 10:50 PM
195kj
65rpm
47%
16mph
Sunday 1/16/22 @ 6:24 PM
✅
329kj
78rpm
58%
23mph
20 min R&B Ride
Hannah Frankson
Sunday 11/28/21 @ 2:27 PM
150kj
68rpm
48%
17mph
Monday 2/8/21 @ 10:46 AM
✅
316kj
74rpm
59%
22mph
20 min BHM: Broadway Ride
Ally Love
Monday 1/10/22 @ 6:0 PM
141kj
71rpm
45%
17mph
Tuesday 8/10/21 @ 11:26 PM
✅
462kj
70rpm
60%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/11/21 @ 4:44 PM
208kj
77rpm
42%
17mph
Saturday 6/19/21 @ 11:23 PM
✅
480kj
73rpm
60%
22mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:18 PM
189kj
79rpm
40%
16mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 2:4 PM
67kj
75rpm
32%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 7/31/22
53 kj
Monday 8/1/22
30 min Pop Ride
Ally Love
✅ 255 kj
Wednesday 6/15/22
195 kj
Saturday 7/9/22
10 min Climb Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 6/25/22
69 kj
Monday 6/13/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 413 kj
Thursday 3/3/22
195 kj
Saturday 2/26/22
20 min R&B Ride
Hannah Frankson
✅ 329 kj
Sunday 1/16/22
150 kj
Sunday 11/28/21
20 min BHM: Broadway Ride
Ally Love
✅ 316 kj
Monday 2/8/21
141 kj
Monday 1/10/22
30 min Hip Hop Ride
Kendall Toole
✅ 462 kj
Tuesday 8/10/21
208 kj
Wednesday 8/11/21
30 min Juneteenth Ride
Alex Toussaint
✅ 480 kj
Saturday 6/19/21
189 kj
Friday 6/18/21
30 min USHER Ride
Ally Love
✅ 472 kj
Saturday 5/1/21
129 kj
Sunday 5/9/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 234 kj
Monday 3/22/21
67 kj
Tuesday 4/27/21