Shake and Bake
Workouts
Monday 10/23/23 @ 10:13 AM
✅
499kj
56rpm
65%
18mph
Tuesday 7/13/21 @ 12:26 PM
314kj
83rpm
48%
20mph
Monday 9/25/23 @ 10:33 AM
280kj
44rpm
57%
12mph
Tuesday 4/11/23 @ 12:17 PM
✅
290kj
72rpm
51%
19mph
Sunday 7/31/22 @ 10:57 AM
✅
138kj
69rpm
55%
19mph
Monday 7/10/23 @ 11:46 PM
35kj
85rpm
29%
13mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Thursday 4/21/22 @ 12:33 PM
264kj
86rpm
43%
19mph
Wednesday 5/4/22 @ 9:58 AM
✅
477kj
70rpm
62%
22mph
Sunday 5/8/22 @ 3:18 PM
268kj
84rpm
43%
19mph
Wednesday 8/25/21 @ 9:45 AM
✅
525kj
54rpm
60%
17mph
Sunday 8/9/20 @ 1:29 PM
419kj
71rpm
50%
19mph
Monday 4/26/21 @ 11:24 PM
✅
708kj
71rpm
62%
23mph
Wednesday 7/14/21 @ 12:22 PM
434kj
85rpm
45%
20mph
Thursday 5/20/21 @ 9:45 AM
✅
654kj
71rpm
58%
21mph
Wednesday 6/23/21 @ 12:16 PM
445kj
81rpm
47%
20mph
Thursday 1/21/21 @ 12:25 AM
✅
469kj
67rpm
64%
23mph
Tuesday 6/8/21 @ 12:20 PM
318kj
85rpm
47%
20mph
Wednesday 10/14/20 @ 10:1 AM
285kj
56rpm
56%
17mph
Tuesday 6/1/21 @ 1:55 PM
✅
305kj
86rpm
45%
20mph
Workouts
264
kj
Thursday 4/21/22
268
kj
Sunday 5/8/22
419
kj
Sunday 8/9/20