Shake and Bake
Workouts
Thursday 11/2/23 @ 9:29 AM
✅
373kj
41rpm
66%
13mph
Tuesday 12/5/23 @ 11:50 PM
149kj
74rpm
38%
15mph
Wednesday 1/19/22 @ 3:17 AM
✅
332kj
82rpm
57%
23mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Wednesday 10/21/20 @ 10:0 AM
✅
425kj
67rpm
60%
21mph
Friday 11/12/21 @ 12:28 PM
191kj
70rpm
43%
16mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Tuesday 8/10/21 @ 11:26 PM
✅
462kj
70rpm
60%
22mph
Wednesday 9/15/21 @ 11:35 AM
208kj
77rpm
42%
17mph
Wednesday 6/9/21 @ 12:0 PM
✅
276kj
67rpm
60%
21mph
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
Tuesday 4/13/21 @ 8:58 PM
✅
341kj
72rpm
62%
23mph
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
Wednesday 8/5/20 @ 10:0 AM
✅
474kj
63rpm
65%
22mph
Friday 2/28/20 @ 1:30 AM
241kj
73rpm
47%
18mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Workouts
192
kj
Friday 10/22/21
241
kj
Friday 2/28/20