Shake and Bake

Workouts

Tuesday 7/5/22 @ 10:38 AM
✅
127kj
71rpm
55%
20mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 11:1 PM
81kj
71rpm
48%
18mph
Wednesday 2/9/22 @ 10:45 AM
✅
458kj
77rpm
56%
21mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Tuesday 2/8/22 @ 5:29 PM
202kj
72rpm
43%
16mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
Saturday 8/29/20 @ 9:52 AM
✅
502kj
57rpm
71%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Friday 5/1/20 @ 1:57 PM
✅
520kj
42rpm
89%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
Friday 7/5/19 @ 10:55 AM
✅
511kj
43rpm
72%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
Monday 4/29/19 @ 12:31 AM
83kj
71rpm
36%
13mph
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 12:45 PM
✅
101kj
80rpm
35%
14mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 127 kj
Tuesday 7/5/22
81 kj
Monday 11/16/20
30 min Verzuz Ultimate Mix Ride
Ben Alldis
✅ 458 kj
Wednesday 2/9/22
202 kj
Tuesday 2/8/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 340 kj
Monday 8/24/20
122 kj
Wednesday 9/9/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 502 kj
Saturday 8/29/20
197 kj
Thursday 5/20/21
30 min USHER Ride
Ally Love
✅ 472 kj
Saturday 5/1/21
214 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
✅ 452 kj
Thursday 8/13/20
203 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 520 kj
Friday 5/1/20
231 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 4/30/20
143 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 511 kj
Friday 7/5/19
313 kj
Thursday 7/4/19
20 min Pop Ride
Ally Love
83 kj
Monday 4/29/19
✅ 101 kj
Wednesday 2/13/19