Shake and Bake
Workouts
Monday 11/27/23 @ 12:4 AM
273kj
84rpm
30%
13mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 11/23/23 @ 8:38 PM
161kj
87rpm
28%
13mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 6/18/22 @ 2:54 PM
111kj
88rpm
29%
13mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Friday 9/22/23 @ 1:29 AM
144kj
79rpm
29%
12mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 9/16/22 @ 5:38 PM
202kj
87rpm
32%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 3/28/22 @ 4:57 PM
226kj
90rpm
26%
12mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 7/18/22 @ 8:5 PM
102kj
91rpm
27%
13mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Sunday 8/8/21 @ 10:19 PM
159kj
84rpm
27%
12mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 8/25/21 @ 7:21 PM
98kj
88rpm
27%
12mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 1/9/21 @ 6:39 PM
150kj
82rpm
29%
12mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Workouts
273
kj
Monday 11/27/23
144
kj
Friday 9/22/23
226
kj
Monday 3/28/22
102
kj
Monday 7/18/22
98
kj
Wednesday 8/25/21
150
kj
Saturday 1/9/21