Shake and Bake

Workouts

Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 5:1 PM
✅
323kj
76rpm
50%
20mph
Thursday 8/19/21 @ 2:19 PM
115kj
65rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/25/21 @ 1:7 PM
✅
133kj
67rpm
44%
16mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 2:11 PM
✅
234kj
69rpm
47%
17mph
Sunday 3/22/20 @ 4:39 PM
176kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/26/21 @ 1:34 PM
✅
206kj
67rpm
46%
16mph
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:17 AM
✅
193kj
80rpm
40%
17mph
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
214kj
66rpm
48%
17mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 5/8/20 @ 12:24 PM
✅
128kj
52rpm
54%
16mph
Saturday 2/29/20 @ 9:6 PM
21kj
59rpm
24%
8mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:12 PM
✅
89kj
65rpm
43%
15mph
Wednesday 4/1/20 @ 3:58 PM
✅
122kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 7:5 PM
105kj
71rpm
39%
15mph
Tuesday 3/31/20 @ 10:18 PM
✅
193kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 11:41 AM
161kj
63rpm
43%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Thursday 8/4/22
✅ 323 kj
Wednesday 7/20/22
20 min Hip Hop Ride
Kendall Toole
115 kj
Thursday 8/19/21
✅ 133 kj
Wednesday 8/25/21
30 min Women of Hip Hop Ride
Alex Toussaint
147 kj
Monday 3/9/20
✅ 234 kj
Thursday 7/22/21
30 min Hip Hop Ride
Alex Toussaint
176 kj
Sunday 3/22/20
✅ 206 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 5/31/20
✅ 193 kj
Friday 6/12/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Wednesday 5/20/20
✅ 214 kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
86 kj
Tuesday 4/7/20
✅ 128 kj
Friday 5/8/20
15 min Hip Hop Ride
Alex Toussaint
21 kj
Saturday 2/29/20
✅ 89 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
✅ 122 kj
Wednesday 4/1/20
105 kj
Saturday 4/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Tuesday 3/31/20
161 kj
Friday 4/10/20