Shake and Bake

Workouts

Thursday 3/17/22 @ 12:2 PM
116kj
61rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 10:56 AM
✅
190kj
72rpm
50%
19mph
Sunday 11/15/20 @ 1:39 PM
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 2:7 PM
101kj
67rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 6:22 PM
✅
138kj
86rpm
38%
17mph
Wednesday 10/21/20 @ 12:5 PM
131kj
62rpm
41%
13mph
30 min 2000s Ride
Alex Toussaint
Wednesday 10/21/20 @ 1:50 PM
✅
285kj
84rpm
45%
19mph

Workouts

20 min Hip Hop Ride
Kendall Toole
116 kj
Thursday 3/17/22
✅ 190 kj
Tuesday 12/28/21
15 min R&B Ride
Alex Toussaint
82 kj
Sunday 11/15/20
✅ 103 kj
Friday 1/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Wednesday 12/30/20
✅ 138 kj
Sunday 1/3/21
30 min 2000s Ride
Alex Toussaint
131 kj
Wednesday 10/21/20
✅ 285 kj
Wednesday 10/21/20