Shake and Bake

Workouts

Monday 4/26/21 @ 12:36 PM
142kj
81rpm
46%
19mph
15 min Country Ride
Ally Love
Saturday 5/8/21 @ 5:7 PM
213kj
71rpm
59%
23mph
Friday 10/15/21 @ 5:16 PM
98kj
68rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 11:27 PM
144kj
63rpm
65%
23mph
Friday 3/25/22 @ 1:32 PM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Ben Alldis
Thursday 2/3/22 @ 10:33 PM
307kj
66rpm
64%
24mph
Monday 7/26/21 @ 12:8 PM
176kj
79rpm
38%
16mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Saturday 7/24/21 @ 6:27 PM
419kj
63rpm
64%
23mph
Saturday 7/3/21 @ 10:57 AM
68kj
77rpm
35%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/5/21 @ 6:7 PM
208kj
68rpm
61%
23mph
Wednesday 5/19/21 @ 7:36 PM
79kj
86rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 4:1 PM
136kj
73rpm
57%
22mph
Wednesday 10/14/20 @ 11:25 PM
305kj
78rpm
49%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 5:40 PM
433kj
71rpm
57%
22mph
Saturday 9/12/20 @ 1:22 PM
266kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:46 PM
430kj
69rpm
62%
23mph
Wednesday 5/30/18 @ 11:13 AM
152kj
91rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/17/18 @ 2:55 AM
194kj
74rpm
50%
20mph
Friday 3/2/18 @ 1:56 AM
168kj
68rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/21/18 @ 6:43 PM
145kj
76rpm
44%
18mph

Workouts

15 min Country Ride
Ally Love
142 kj
Monday 4/26/21
213 kj
Saturday 5/8/21
10 min Climb Ride
Alex Toussaint
98 kj
Friday 10/15/21
144 kj
Tuesday 9/7/21
20 min Low Impact Ride
Ben Alldis
85 kj
Friday 3/25/22
307 kj
Thursday 2/3/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
176 kj
Monday 7/26/21
419 kj
Saturday 7/24/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
68 kj
Saturday 7/3/21
208 kj
Monday 7/5/21
10 min Low Impact Ride
Ally Love
79 kj
Wednesday 5/19/21
136 kj
Friday 5/14/21
30 min Hamilton Ride
Robin Arzón
305 kj
Wednesday 10/14/20
433 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 9/12/20
430 kj
Thursday 9/10/20
20 min Low Impact Ride
Robin Arzón
152 kj
Wednesday 5/30/18
194 kj
Thursday 5/17/18
20 min HIIT Ride
Robin Arzón
168 kj
Friday 3/2/18
145 kj
Wednesday 3/21/18