Shake and Bake

Workouts

Sunday 2/12/23 @ 4:56 PM
250kj
76rpm
39%
16mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 5:1 PM
βœ…
291kj
76rpm
41%
17mph
Monday 8/29/22 @ 10:58 PM
207kj
83rpm
40%
17mph
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 11:0 PM
βœ…
224kj
76rpm
44%
18mph
Wednesday 8/24/22 @ 6:41 PM
119kj
79rpm
38%
16mph
20 min 90s Ride
Ally Love
Tuesday 8/23/22 @ 2:35 PM
βœ…
128kj
69rpm
44%
16mph
Sunday 7/4/21 @ 1:4 PM
124kj
80rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 11/12/21 @ 2:2 PM
βœ…
129kj
84rpm
38%
16mph
Monday 4/27/20 @ 5:3 PM
βœ…
206kj
87rpm
38%
17mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 10:59 AM
190kj
72rpm
43%
16mph
Tuesday 8/31/21 @ 9:59 AM
194kj
76rpm
41%
17mph
30 min 90s Pop Ride
Ally Love
Thursday 6/3/21 @ 12:0 PM
βœ…
204kj
79rpm
41%
17mph
Wednesday 8/14/19 @ 8:23 PM
βœ…
364kj
76rpm
54%
21mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 7/30/21 @ 8:16 AM
kj
rpm
%
0mph
Sunday 4/25/21 @ 1:27 PM
273kj
78rpm
39%
16mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 5/22/21 @ 3:17 PM
βœ…
335kj
77rpm
44%
18mph
Thursday 5/20/21 @ 12:42 PM
βœ…
117kj
77rpm
42%
18mph
15 min Feel Good Ride
Ally Love
Thursday 5/20/21 @ 12:44 PM
111kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 12:32 PM
228kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:20 AM
βœ…
236kj
89rpm
40%
18mph

Workouts

45 min Pop Ride
Ally Love
250 kj
Sunday 2/12/23
βœ… 291 kj
Sunday 2/12/23
30 min New Tracks Ride
Alex Toussaint
207 kj
Monday 8/29/22
βœ… 224 kj
Monday 8/29/22
20 min 90s Ride
Ally Love
119 kj
Wednesday 8/24/22
βœ… 128 kj
Tuesday 8/23/22
20 min AFO Ride: Tina Turner
Ally Love
124 kj
Sunday 7/4/21
βœ… 129 kj
Friday 11/12/21
30 min Pop Ride
Ally Love
βœ… 206 kj
Monday 4/27/20
190 kj
Thursday 9/16/21
30 min 90s Pop Ride
Ally Love
194 kj
Tuesday 8/31/21
βœ… 204 kj
Thursday 6/3/21
30 min Tabata Ride
Robin ArzΓ³n
βœ… 364 kj
Wednesday 8/14/19
kj
Friday 7/30/21
45 min My Mixtape Ride
Jenn Sherman
273 kj
Sunday 4/25/21
βœ… 335 kj
Saturday 5/22/21
15 min Feel Good Ride
Ally Love
βœ… 117 kj
Thursday 5/20/21
111 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 7/22/20
βœ… 236 kj
Tuesday 5/4/21