Shake and Bake
Workouts
Wednesday 10/16/19 @ 8:26 PM
266kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 10:23 PM
✅
526kj
86rpm
59%
25mph
Tuesday 1/22/19 @ 11:25 PM
303kj
87rpm
45%
20mph
Monday 1/21/19 @ 5:21 PM
✅
396kj
82rpm
53%
22mph
Tuesday 1/1/19 @ 11:21 PM
✅
81kj
86rpm
41%
18mph
Sunday 12/9/18 @ 9:20 PM
77kj
84rpm
41%
18mph
Saturday 10/27/18 @ 12:5 PM
192kj
90rpm
43%
20mph
Thursday 8/16/18 @ 8:53 PM
✅
273kj
89rpm
50%
22mph
Sunday 9/2/18 @ 12:23 PM
324kj
81rpm
41%
17mph
Monday 9/3/18 @ 6:28 PM
✅
623kj
80rpm
55%
23mph
Thursday 7/19/18 @ 8:16 PM
286kj
87rpm
44%
19mph
Thursday 4/12/18 @ 1:13 AM
✅
353kj
83rpm
50%
21mph
Thursday 5/31/18 @ 10:14 PM
381kj
79rpm
45%
18mph
Wednesday 5/23/18 @ 10:21 PM
✅
577kj
82rpm
52%
22mph
Monday 3/5/18 @ 11:59 PM
338kj
72rpm
46%
18mph
Wednesday 2/21/18 @ 11:23 PM
✅
454kj
74rpm
50%
20mph
Wednesday 2/28/18 @ 9:51 PM
136kj
71rpm
45%
17mph
Wednesday 2/28/18 @ 9:51 PM
✅
198kj
79rpm
49%
20mph
Saturday 2/17/18 @ 10:52 AM
263kj
70rpm
43%
16mph
Saturday 2/17/18 @ 10:51 AM
✅
461kj
73rpm
52%
20mph