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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
112 🔥
Beat bexsolomon1
VS
bexsolomon1
Las Vegas
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 10:0 PM
✅
582
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 4:39 PM
425
kj
78
rpm
41
%
17
mph
Friday 4/9/21 @ 12:21 PM
✅
360
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 5/31/21 @ 11:7 PM
222
kj
81
rpm
41
%
17
mph
Wednesday 7/21/21 @ 11:36 AM
✅
343
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 5:3 PM
216
kj
80
rpm
41
%
17
mph
Thursday 7/23/20 @ 12:59 PM
✅
329
kj
84
rpm
48
%
20
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Sunday 7/21/19 @ 4:3 PM
182
kj
81
rpm
38
%
16
mph
Saturday 5/23/20 @ 1:12 PM
✅
504
kj
84
rpm
49
%
21
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Friday 11/15/19 @ 5:27 PM
364
kj
81
rpm
43
%
18
mph
Thursday 4/12/18 @ 2:13 PM
✅
493
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 5:29 PM
373
kj
79
rpm
44
%
18
mph
Tuesday 11/20/18 @ 11:1 AM
✅
515
kj
91
rpm
44
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 4:32 PM
351
kj
80
rpm
43
%
18
mph
Wednesday 11/7/18 @ 6:44 PM
✅
528
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 5:0 PM
347
kj
83
rpm
41
%
18
mph
Friday 11/2/18 @ 9:20 PM
✅
738
kj
90
rpm
47
%
21
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 4:45 PM
487
kj
83
rpm
42
%
18
mph
Wednesday 10/24/18 @ 9:24 AM
✅
565
kj
95
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 1:58 PM
354
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
112 🔥
Beat bexsolomon1
VS
bexsolomon1
Las Vegas
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 12/11/21
425
kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
360
kj
Friday 4/9/21
222
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 7/21/21
216
kj
Wednesday 4/21/21
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
329
kj
Thursday 7/23/20
182
kj
Sunday 7/21/19
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
504
kj
Saturday 5/23/20
364
kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Thursday 4/12/18
373
kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Tuesday 11/20/18
351
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Wednesday 11/7/18
347
kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
738
kj
Friday 11/2/18
487
kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
565
kj
Wednesday 10/24/18
354
kj
Thursday 10/25/18
Previous Workouts
Next Workouts