Shake and Bake

Workouts

Saturday 12/11/21 @ 10:0 PM
✅
582kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:7 PM
222kj
81rpm
41%
17mph
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:3 PM
216kj
80rpm
41%
17mph
Thursday 7/23/20 @ 12:59 PM
✅
329kj
84rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 4:3 PM
182kj
81rpm
38%
16mph
Saturday 5/23/20 @ 1:12 PM
✅
504kj
84rpm
49%
21mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 5:27 PM
364kj
81rpm
43%
18mph
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 5:29 PM
373kj
79rpm
44%
18mph
Tuesday 11/20/18 @ 11:1 AM
✅
515kj
91rpm
44%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 4:32 PM
351kj
80rpm
43%
18mph
Wednesday 11/7/18 @ 6:44 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 5:0 PM
347kj
83rpm
41%
18mph
Friday 11/2/18 @ 9:20 PM
✅
738kj
90rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 4:45 PM
487kj
83rpm
42%
18mph
Wednesday 10/24/18 @ 9:24 AM
✅
565kj
95rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 1:58 PM
354kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 12/11/21
425 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 360 kj
Friday 4/9/21
222 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 7/21/21
216 kj
Wednesday 4/21/21
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 329 kj
Thursday 7/23/20
182 kj
Sunday 7/21/19
45 min Billy Joel Ride
Jenn Sherman
✅ 504 kj
Saturday 5/23/20
364 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Thursday 4/12/18
373 kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 515 kj
Tuesday 11/20/18
351 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Wednesday 11/7/18
347 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 738 kj
Friday 11/2/18
487 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 10/24/18
354 kj
Thursday 10/25/18