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Shake and Bake
bleedrednblack
π on in Chapel Hill
80 π₯
Beat betterthnarx
VS
betterthnarx
π DFW
2
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 12:29 PM
β
237
kj
67
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 1/18/23 @ 12:57 AM
195
kj
64
rpm
44
%
15
mph
Thursday 1/12/23 @ 11:13 AM
β
405
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/2/21 @ 9:7 PM
344
kj
85
rpm
41
%
18
mph
Saturday 10/17/20 @ 12:28 PM
β
358
kj
91
rpm
46
%
21
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 2/17/20 @ 12:44 AM
271
kj
88
rpm
42
%
19
mph
Saturday 8/15/20 @ 1:34 PM
β
176
kj
79
rpm
45
%
19
mph
20 min BHM: Listening Party
Emma Lovewell
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Sunday 2/9/20 @ 10:10 PM
168
kj
78
rpm
46
%
18
mph
Friday 7/17/20 @ 5:27 PM
β
425
kj
78
rpm
47
%
19
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Tuesday 6/19/18 @ 9:26 PM
402
kj
83
rpm
45
%
19
mph
Thursday 6/25/20 @ 10:29 AM
β
436
kj
76
rpm
48
%
19
mph
45 min Elton John Ride
Jess King
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Sunday 12/16/18 @ 10:30 PM
363
kj
79
rpm
44
%
18
mph
Tuesday 9/3/19 @ 9:52 AM
β
541
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/30/19 @ 11:31 PM
423
kj
85
rpm
44
%
19
mph
Monday 10/29/18 @ 9:56 AM
β
495
kj
95
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 11:24 PM
381
kj
90
rpm
39
%
18
mph
Saturday 9/29/18 @ 2:9 PM
β
748
kj
89
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/21/18 @ 8:28 PM
533
kj
85
rpm
44
%
19
mph
Friday 2/23/18 @ 10:34 PM
β
392
kj
85
rpm
51
%
22
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Saturday 2/24/18 @ 3:32 PM
256
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
80 π₯
Beat betterthnarx
VS
betterthnarx
π DFW
2
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
237
kj
Sunday 2/19/23
195
kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
405
kj
Thursday 1/12/23
344
kj
Friday 7/2/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Saturday 10/17/20
271
kj
Monday 2/17/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
β
176
kj
Saturday 8/15/20
168
kj
Sunday 2/9/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
β
425
kj
Friday 7/17/20
402
kj
Tuesday 6/19/18
45 min Elton John Ride
Jess King
View Class
Share
β
436
kj
Thursday 6/25/20
363
kj
Sunday 12/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Tuesday 9/3/19
423
kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
495
kj
Monday 10/29/18
381
kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
748
kj
Saturday 9/29/18
533
kj
Sunday 10/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
392
kj
Friday 2/23/18
256
kj
Saturday 2/24/18
Previous Workouts
Next Workouts