Shake and Bake

Workouts

Sunday 2/19/23 @ 12:29 PM
βœ…
237kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 12:57 AM
195kj
64rpm
44%
15mph
Thursday 1/12/23 @ 11:13 AM
βœ…
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Saturday 10/17/20 @ 12:28 PM
βœ…
358kj
91rpm
46%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 12:44 AM
271kj
88rpm
42%
19mph
Saturday 8/15/20 @ 1:34 PM
βœ…
176kj
79rpm
45%
19mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 2/9/20 @ 10:10 PM
168kj
78rpm
46%
18mph
Friday 7/17/20 @ 5:27 PM
βœ…
425kj
78rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
402kj
83rpm
45%
19mph
Thursday 6/25/20 @ 10:29 AM
βœ…
436kj
76rpm
48%
19mph
45 min Elton John Ride
Jess King
Sunday 12/16/18 @ 10:30 PM
363kj
79rpm
44%
18mph
Tuesday 9/3/19 @ 9:52 AM
βœ…
541kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
Monday 10/29/18 @ 9:56 AM
βœ…
495kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Saturday 9/29/18 @ 2:9 PM
βœ…
748kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 8:28 PM
533kj
85rpm
44%
19mph
Friday 2/23/18 @ 10:34 PM
βœ…
392kj
85rpm
51%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 3:32 PM
256kj
82rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 237 kj
Sunday 2/19/23
195 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 1/12/23
344 kj
Friday 7/2/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 358 kj
Saturday 10/17/20
271 kj
Monday 2/17/20
20 min BHM: Listening Party
Emma Lovewell
βœ… 176 kj
Saturday 8/15/20
168 kj
Sunday 2/9/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 425 kj
Friday 7/17/20
402 kj
Tuesday 6/19/18
45 min Elton John Ride
Jess King
βœ… 436 kj
Thursday 6/25/20
363 kj
Sunday 12/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Tuesday 9/3/19
423 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 495 kj
Monday 10/29/18
381 kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Saturday 9/29/18
533 kj
Sunday 10/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 392 kj
Friday 2/23/18
256 kj
Saturday 2/24/18