Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:9 PM
✅
94kj
87rpm
43%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/29/23 @ 10:51 AM
57kj
79rpm
37%
16mph
Wednesday 1/25/23 @ 9:43 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
Saturday 8/8/20 @ 1:54 PM
✅
140kj
79rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Saturday 3/6/21 @ 11:5 AM
92kj
79rpm
40%
16mph
Saturday 8/29/20 @ 1:45 PM
✅
268kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
240kj
92rpm
39%
18mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/15/19 @ 12:38 PM
368kj
87rpm
41%
18mph
Wednesday 12/5/18 @ 11:2 AM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 9:32 AM
354kj
84rpm
42%
18mph
Saturday 6/30/18 @ 9:58 AM
✅
717kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:20 AM
466kj
85rpm
42%
18mph
Saturday 5/5/18 @ 11:50 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 9:7 AM
495kj
86rpm
42%
18mph
Sunday 3/5/17 @ 4:24 PM
284kj
78rpm
37%
15mph
60 min HRZ Power Ride
Steven Little
Sunday 1/15/17 @ 5:43 PM
✅
583kj
84rpm
47%
20mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 94 kj
Tuesday 11/21/23
57 kj
Wednesday 11/29/23
45 min Power Zone Ride
Olivia Amato
✅ 465 kj
Wednesday 1/25/23
338 kj
Tuesday 7/27/21
15 min Low Impact Ride
Sam Yo
✅ 140 kj
Saturday 8/8/20
92 kj
Saturday 3/6/21
30 min Power Zone Ride
Christine D'Ercole
✅ 268 kj
Saturday 8/29/20
240 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 9/14/19
480 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 7/12/18
368 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 12/5/18
354 kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 6/30/18
466 kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 5/5/18
495 kj
Saturday 5/12/18
60 min HRZ Power Ride
Steven Little
284 kj
Sunday 3/5/17
✅ 583 kj
Sunday 1/15/17