Shake and Bake

Workouts

Friday 7/17/20 @ 5:27 PM
425kj
78rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 6/29/18 @ 1:49 PM
386kj
85rpm
43%
19mph
Sunday 6/28/20 @ 5:24 PM
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Wednesday 5/27/20 @ 12:32 PM
250kj
82rpm
51%
22mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 1:38 PM
165kj
83rpm
43%
18mph
Saturday 1/26/19 @ 4:57 PM
531kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Thursday 11/22/18 @ 3:23 PM
599kj
89rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Thursday 6/21/18 @ 9:49 AM
579kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/17 @ 2:30 PM
388kj
76rpm
47%
19mph
Friday 9/14/18 @ 11:45 AM
760kj
86rpm
50%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:23 PM
484kj
81rpm
44%
18mph
Friday 7/6/18 @ 9:58 AM
534kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/16/18 @ 1:31 PM
368kj
90rpm
41%
18mph
Saturday 4/21/18 @ 12:25 PM
5kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
721kj
85rpm
42%
18mph
Friday 2/23/18 @ 10:34 PM
392kj
85rpm
51%
22mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 9:45 PM
257kj
83rpm
44%
19mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
425 kj
Friday 7/17/20
386 kj
Friday 6/29/18
45 min All for One Ride
Cycling Instructors 2019
537 kj
Sunday 6/28/20
353 kj
Thursday 7/4/19
20 min 2010s Ride
Tunde Oyeneyin
250 kj
Wednesday 5/27/20
165 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 1/26/19
368 kj
Tuesday 1/16/18
45 min Turkey Burn Ride
Robin Arzón
599 kj
Thursday 11/22/18
321 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Thursday 6/21/18
388 kj
Thursday 7/20/17
60 min Football Pregame Ride
Jenn Sherman
760 kj
Friday 9/14/18
484 kj
Sunday 10/29/17
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Friday 7/6/18
368 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 4/21/18
721 kj
Saturday 12/16/17
30 min PyeongChang Ride
Robin Arzón
392 kj
Friday 2/23/18
257 kj
Thursday 2/22/18