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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
30 🔥
Beat amberlouq
VS
amberlouq
Coronado
3
Beat bleedrednblack
Workouts
Previous Workouts
Saturday 8/8/20 @ 12:7 PM
✅
142
kj
81
rpm
54
%
22
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 11/5/19 @ 8:43 PM
83
kj
68
rpm
50
%
18
mph
Thursday 6/4/20 @ 8:33 PM
✅
217
kj
78
rpm
43
%
17
mph
30 min Thunderstruck Ride
Steven Little
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Share
Thursday 7/13/17 @ 3:16 PM
206
kj
68
rpm
47
%
17
mph
Friday 8/10/18 @ 9:57 AM
✅
309
kj
94
rpm
51
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 7/3/18 @ 4:49 PM
164
kj
62
rpm
53
%
18
mph
Previous Workouts
bleedrednblack
👑 on in Chapel Hill
30 🔥
Beat amberlouq
VS
amberlouq
Coronado
3
Beat bleedrednblack
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
142
kj
Saturday 8/8/20
83
kj
Tuesday 11/5/19
30 min Thunderstruck Ride
Steven Little
View Class
Share
✅
217
kj
Thursday 6/4/20
206
kj
Thursday 7/13/17
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
309
kj
Friday 8/10/18
164
kj
Tuesday 7/3/18
Previous Workouts