Shake and Bake

Workouts

Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 8:43 PM
83kj
68rpm
50%
18mph
Thursday 6/4/20 @ 8:33 PM
✅
217kj
78rpm
43%
17mph
30 min Thunderstruck Ride
Steven Little
Thursday 7/13/17 @ 3:16 PM
206kj
68rpm
47%
17mph
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/3/18 @ 4:49 PM
164kj
62rpm
53%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 142 kj
Saturday 8/8/20
83 kj
Tuesday 11/5/19
30 min Thunderstruck Ride
Steven Little
✅ 217 kj
Thursday 6/4/20
206 kj
Thursday 7/13/17
20 min FTP Test Ride
Matt Wilpers
✅ 309 kj
Friday 8/10/18
164 kj
Tuesday 7/3/18