Shake and Bake

Workouts

Friday 7/17/20 @ 5:27 PM
✅
425kj
78rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Friday 12/7/18 @ 10:46 AM
✅
370kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 3:15 PM
186kj
85rpm
37%
16mph
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Saturday 9/29/18 @ 2:9 PM
✅
748kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:43 PM
410kj
87rpm
36%
16mph
Wednesday 6/13/18 @ 9:40 AM
✅
714kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Wednesday 7/18/18 @ 9:49 AM
✅
362kj
86rpm
49%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 7/10/18 @ 12:33 AM
231kj
82rpm
43%
18mph
Saturday 4/14/18 @ 12:45 PM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
✅ 425 kj
Friday 7/17/20
339 kj
Tuesday 6/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Monday 1/28/19
306 kj
Wednesday 6/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
177 kj
Wednesday 1/10/18
30 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 12/7/18
186 kj
Friday 6/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Thursday 6/21/18
166 kj
Friday 12/8/17
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 10/22/18
186 kj
Wednesday 2/7/18
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 9/29/18
410 kj
Saturday 9/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Wednesday 6/13/18
251 kj
Saturday 2/24/18
30 min HIIT Ride
Denis Morton
✅ 362 kj
Wednesday 7/18/18
231 kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 4/14/18
288 kj
Wednesday 3/28/18