Shake and Bake

Workouts

Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 11:48 PM
224kj
82rpm
41%
18mph
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
234kj
81rpm
44%
18mph
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
10 min Tabata Ride
Robin Arzón
Friday 7/17/20 @ 6:4 PM
86kj
79rpm
46%
19mph
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
Saturday 4/18/20 @ 4:10 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/22/19 @ 4:40 PM
60kj
87rpm
37%
16mph
Monday 3/20/17 @ 9:51 AM
207kj
85rpm
33%
14mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/20/17 @ 2:8 AM
✅
265kj
86rpm
37%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 370 kj
Monday 12/3/18
224 kj
Thursday 4/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Saturday 8/15/20
234 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin Arzón
✅ 142 kj
Saturday 8/8/20
86 kj
Friday 7/17/20
30 min Madonna Ride
Robin Arzón
✅ 353 kj
Thursday 6/18/20
206 kj
Saturday 6/29/19
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Saturday 4/18/20
60 kj
Wednesday 5/22/19
45 min HRZ Endurance Ride
Steven Little
207 kj
Monday 3/20/17
✅ 265 kj
Thursday 4/20/17