Shake and Bake

Workouts

Friday 12/9/22 @ 1:24 AM
114kj
75rpm
41%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 12/8/22 @ 11:20 PM
βœ…
152kj
80rpm
45%
18mph
Wednesday 3/22/23 @ 10:52 AM
βœ…
88kj
65rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 12:0 AM
149kj
65rpm
41%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
βœ…
246kj
80rpm
45%
19mph
Sunday 2/26/23 @ 7:15 PM
235kj
47rpm
44%
11mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:59 PM
βœ…
537kj
75rpm
50%
20mph
Saturday 2/25/23 @ 2:58 PM
153kj
61rpm
43%
14mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
βœ…
242kj
78rpm
44%
18mph
Saturday 1/28/23 @ 3:11 PM
117kj
60rpm
36%
12mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/27/23 @ 10:28 PM
βœ…
257kj
85rpm
43%
19mph
Thursday 9/8/22 @ 4:30 PM
142kj
61rpm
41%
13mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/8/22 @ 4:31 PM
βœ…
298kj
85rpm
46%
20mph
Monday 6/27/22 @ 11:11 PM
80kj
68rpm
35%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/21/22 @ 7:32 PM
βœ…
170kj
89rpm
42%
19mph
Sunday 2/27/22 @ 3:32 PM
212kj
65rpm
40%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:29 PM
βœ…
484kj
76rpm
51%
20mph
Saturday 2/5/22 @ 3:28 PM
73kj
68rpm
39%
14mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 1:11 PM
βœ…
95kj
81rpm
40%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
114 kj
Friday 12/9/22
βœ… 152 kj
Thursday 12/8/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 88 kj
Wednesday 3/22/23
kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Tuesday 2/28/23
βœ… 246 kj
Tuesday 2/28/23
60 min Club Bangers Ride
Alex Toussaint
235 kj
Sunday 2/26/23
βœ… 537 kj
Tuesday 9/14/21
30 min 2000s Ride
Alex Toussaint
153 kj
Saturday 2/25/23
βœ… 242 kj
Saturday 2/25/23
30 min Hip Hop Ride
Robin ArzΓ³n
117 kj
Saturday 1/28/23
βœ… 257 kj
Friday 1/27/23
30 min HIIT & Hills Ride
Alex Toussaint
142 kj
Thursday 9/8/22
βœ… 298 kj
Thursday 9/8/22
20 min Low Impact Ride
Alex Toussaint
80 kj
Monday 6/27/22
βœ… 170 kj
Tuesday 6/21/22
45 min Hip Hop Ride
Alex Toussaint
212 kj
Sunday 2/27/22
βœ… 484 kj
Monday 1/3/22
15 min Low Impact Ride
Alex Toussaint
73 kj
Saturday 2/5/22
βœ… 95 kj
Sunday 12/19/21